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beef

Beef, raw, liver, variety meats and by-products

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Nutrition Facts
Portion Size113 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.4g 7 %
Cholesterol 311mg 104 %
Sodium 78mg 3 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 1.36mcg 7 %
Calcium 5.65mg 0 %
Iron 5.54mg 31 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, liver, variety meats and by-products, calories by source


Beef, raw, liver, variety meats and by-products, percentiles
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Beef, raw, liver, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine5.0 mg
Choline376.6 mg
Folate, DFE327.70 mcg82 %
    Folate, food327.70 mcg
    Folic acid0.00 mcg
Niacin14.888 mg93 %
Pantothenic acid8.105 mg162 %
Riboflavin3.113 mg239 %
Thiamin0.214 mg18 %
Vitamin A, RAE5613.84 mcg624 %
    Carotene, alpha12.43 mcg
    Carotene, beta262.16 mcg
    Cryptoxanthin, beta14.69 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol5591.24 mcg
Vitamin B1267.01 mcg2792 %
    Vitamin B12, added0.00 mcg
Vitamin B61.224 mg94 %
Vitamin C1.5 mg2 %
Vitamin D1.36 mcg7 %
    Vitamin D31.36 mcg
Vitamin E (alpha-tocopherol)0.43 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.43 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.08 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K3.5 mcg3 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca5.65 mg0 %
Copper, Cu11.023 mg1225 %
Iron, Fe5.54 mg31 %
Magnesium, Mg20.34 mg5 %
Manganese, Mn0.350 mg15 %
Phosphorus, P437.31 mg62 %
Potassium, K353.69 mg8 %
Selenium, Se44.9 mcg82 %
Sodium, Na77.97 mg3 %
Zinc, Zn4.52 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.01 g46 %
Adjusted Protein
  Alanine1.315 g
  Arginine1.402 g
  Aspartic acid2.178 g
  Cystine0.425 g
  Glutamic acid2.952 g
  Glycine1.315 g
  Histidine0.711 g102 %
  Hydroxyproline0.052 g
  Isoleucine1.093 g78 %
  Leucine2.158 g79 %
  Lysine1.816 g86 %
  Methionine0.614 g
  Phenylalanine1.225 g
  Proline1.086 g
  Serine1.023 g
  Threonine0.982 g94 %
  Tryptophan0.297 g106 %
  Tyrosine0.912 g
  Valine1.424 g78 %
  Phenylalanine + Tyrosine2.137 g122 %
  Methionine + Cysteine0.614 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.40 g2 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs4.4 g

Fats and Fatty Acids

Beef, raw, liver, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.36 g35.90

NutrientAmount DV
Fat4.10 g5 %
  Saturated fatty acids1.393 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.010 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.034 g
    Hexadecanoic acid0.353 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.974 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.008 g
    Tetradecanoic acid0.017 g
  Monounsaturated fatty acids0.541 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.008 g
    Heptadecenoic acid0.015 g
    Hexadecenoic acid0.041 g
    Octadecenoic acid0.478 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.525 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.010 g
    Cis,cis-eicosadienoic n-6 acid0.011 g
    Cis,cis-octadecadienoic n-6 acid0.338 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.159 g
    Octadecadienoic acid0.338 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.018 g
  Fatty acids, total trans0.192 g

Sterols
NutrientAmount DV
Cholesterol310.75 mg104 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.48 g
Caffeine0.00 mg
Theobromine0.00 mg
Water80.02 g

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Beef, raw, liver, variety meats and by-products contains 153 calories per 113 g serving. One serving contains 4.1 g of fat, 23 g of protein and 4.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, liver, variety meats and by-products contains 1.4 g of saturated fat and 311 mg of cholesterol per serving. 113 g of Beef, raw, liver, variety meats and by-products contains IU vitamin A, 1.5 mg of vitamin C and 1.36 mcg of vitamin D as well as 5.54 mg of iron, 5.65 mg of calcium and 354 mg of potassium. Beef, raw, liver, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, liver, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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