Beef, raw, liver, variety meats and by-products contains 153 calories per 113 g serving. This serving contains 4.1 g of fat, 23 g of protein and 4.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, liver, variety meats and by-products contains 1.4 g of saturated fat and 311 mg of cholesterol per serving. 113 g of Beef, raw, liver, variety meats and by-products contains 5613.84 mcg vitamin A, 1.5 mg vitamin C, 1.36 mcg vitamin D as well as 5.54 mg of iron, 5.65 mg of calcium, 354 mg of potassium. Beef, raw, liver, variety meats and by-products belong to 'Beef Products' food category.
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Beef, raw, liver, variety meats and by-products nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.