 | Beef, raw, liver, variety meats and by-products |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 135 |
| Calories |
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| % Daily Value * |
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| Total Fat 3.6g |
5 % |
| | Saturated Fat 1.2g |
6 % |
| | Cholesterol 275mg |
92 % |
| | Sodium 69mg |
3 % |
| | Total Carbohydrate 3.9g |
1 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
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| | Protein 20g |
40 % |
| | Vitamin D 1.20mcg |
6 % |
| | Calcium 5.00mg |
0 % |
| | Iron 4.90mg |
27 % |
| | Potassium 313mg |
7 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Beef, raw, liver, variety meats and by-products |
| Food category | |
Beef Products |
| Beef, raw, liver, variety meats and by-products nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Betaine | 4.4 mg | | | Choline | 333.3 mg | | | Folate | 290.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 13.175 mg | 82 % | | Pantothenic acid | 7.173 mg | 143 % | | Riboflavin | 2.755 mg | 212 % | | Thiamin | 0.189 mg | 16 % | | Vitamin A | 16898.00 IU | 338 % | | Vitamin A, RAE | 4968.00 mcg | | | Carotene, alpha | 11.00 mcg | | | Carotene, beta | 232.00 mcg | | | Cryptoxanthin, beta | 13.00 mcg | | | Lutein + zeaxanthin | 0.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 59.30 mcg | 2471 % | | Vitamin B12, added | 0.00 mcg | | | Vitamin B6 | 1.083 mg | 83 % | | Vitamin C | 1.3 mg | 1 % | | Vitamin D | 1.20 mcg | 6 % | | Vitamin D3 | 1.20 mcg | | | Vitamin D (D2 + D3), International Units | 49.00 IU | | | Vitamin E (alpha-tocopherol) | 0.38 mg | 2 % | | Vitamin E, added | 0.00 mg | | | Tocopherol, alpha | 0.38 mg | | | Tocopherol, beta | 0.00 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.07 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.00 mg | | | Vitamin K | 3.1 mcg | 3 % | | Vitamin K (Dihydrophylloquinone) | 0.00 mcg | |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 5.00 mg | 0 % | | Copper, Cu | 9.755 mg | 1084 % | | Iron, Fe | 4.90 mg | 27 % | | Magnesium, Mg | 18.00 mg | 4 % | | Manganese, Mn | 0.310 mg | 13 % | | Phosphorus, P | 387.00 mg | 55 % | | Potassium, K | 313.00 mg | 7 % | | Selenium, Se | 39.7 mcg | 72 % | | Sodium, Na | 69.00 mg | 3 % | | Zinc, Zn | 4.00 mg | 36 % |
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| Foods related to beef, raw, liver, variety meats and by-products | | | | | | | | | | | | | | | | | Beef, raw, liver, variety meats and by-products contains 135 calories per 100 g serving. One serving contains 3.6 g of fat, 20 g of protein and 3.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, liver, variety meats and by-products contains 1.2 g of saturated fat and 275 mg of cholesterol per serving. 100 g of Beef, raw, liver, variety meats and by-products contains 16898.00 IU vitamin A, 1.3 mg of vitamin C and 1.20 mcg of vitamin D as well as 4.90 mg of iron, 5.00 mg of calcium and 313 mg of potassium. Beef, raw, liver, variety meats and by-products belong to 'Beef Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Beef, raw, liver, variety meats and by-products, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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