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beef

Beef, raw, liver, variety meats and by-products

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Nutrition Facts
Portion Size113 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.4g 7 %
Cholesterol 311mg 104 %
Sodium 78mg 3 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 1.4mcg 7 %
Calcium 5.7mg 0 %
Iron 5.5mg 31 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, liver, variety meats and by-products, calories by source


Beef, raw, liver, variety meats and by-products, percentiles
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Beef, raw, liver, variety meats and by-products nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5613.84 mcg624 %
  Carotene, alpha 12.43 mcg
  Carotene, beta 262.16 mcg
  Cryptoxanthin, beta 14.69 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5591.24 mcg
Thiamin [Vitamin B1]0.214 mg18 %
Riboflavin [Vitamin B2]3.113 mg239 %
Niacin [Vitamin B3]14.888 mg93 %
Pantothenic acid [Vitamin B5]8.105 mg162 %
Vitamin B6 1.224 mg72 %
Vitamin B12 [Cobalamin]67.01 mcg2792 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]327.70 mcg82 %
  Folate, food 327.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 1.36 mcg7 %
  Vitamin D3 1.36 mcg
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 5.0 mg
Choline 376.6 mg68 %

Minerals
NutrientAmount DV
Calcium, Ca 5.65 mg0 %
Copper, Cu 11.02 mg1224 %
Iron, Fe 5.54 mg31 %
Magnesium, Mg 20.34 mg5 %
Manganese, Mn 0.350 mg15 %
Phosphorus, P 437.31 mg35 %
Potassium, K 353.69 mg8 %
Selenium, Se 44.86 mcg82 %
Sodium, Na 77.97 mg3 %
Zinc, Zn 4.52 mg41 %

Proteins and Aminoacids
Beef, raw, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 23.01 g46 %
  Alanine 1.315 g
  Arginine 1.402 g
  Aspartic acid 2.178 g
  Cystine 0.425 g
  Glutamic acid 2.952 g
  Glycine 1.315 g
  Histidine 0.711 g62 %
  Hydroxyproline 0.052 g
  Isoleucine 1.093 g70 %
  Leucine 2.158 g63 %
  Lysine 1.816 g59 %
  Methionine 0.614 g
  Phenylalanine 1.225 g
  Proline 1.086 g
  Serine 1.023 g
  Threonine 0.982 g60 %
  Tryptophan 0.297 g73 %
  Tyrosine 0.912 g
  Valine 1.424 g73 %
  Phenylalanine + Tyrosine 2.137 g79 %
  Methionine + Cysteine 0.614 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.40 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 4.4 g

Fats and Fatty Acids
Beef, raw, liver, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.36 g36.10

NutrientAmount DV
Fat 4.102 g5 %
  Saturated fatty acids 1.393 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.034 g
    Hexadecanoic acid 0.353 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.974 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.008 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.541 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.015 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 0.478 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.525 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 0.34 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.159 g
    Octadecadienoic acid 0.338 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.192 g

Sterols
NutrientAmount DV
Cholesterol 310.75 mg104 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.02 g

Foods related to beef, raw, liver, variety meats and by-products

 
 
 
 
 
Beef, raw, liver, variety meats and by-products contains 153 calories per 113 g serving. This serving contains 4.1 g of fat, 23 g of protein and 4.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, liver, variety meats and by-products contains 1.4 g of saturated fat and 311 mg of cholesterol per serving. 113 g of Beef, raw, liver, variety meats and by-products contains 5613.84 mcg vitamin A, 1.5 mg vitamin C, 1.36 mcg vitamin D as well as 5.54 mg of iron, 5.65 mg of calcium, 354 mg of potassium. Beef, raw, liver, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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