Beef, raw, liver, variety meats and by-products
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|Portion Size||113 g|
|Amount Per Portion||153|
|% Daily Value *|
|Total Fat 4.1g
| Saturated Fat 1.4g
|Total Carbohydrate 4.4g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 1.36mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Beef, raw, liver, variety meats and by-products nutrition facts and analysis per serving
|Folate, DFE||327.70 mcg||82 %|
| Folate, food||327.70 mcg|
| Folic acid||0.00 mcg|
|Niacin||14.888 mg||93 %|
|Pantothenic acid||8.105 mg||162 %|
|Riboflavin||3.113 mg||239 %|
|Thiamin||0.214 mg||18 %|
|Vitamin A, RAE||5613.84 mcg||624 %|
| Carotene, alpha||12.43 mcg|
| Carotene, beta||262.16 mcg|
| Cryptoxanthin, beta||14.69 mcg|
| Lutein + zeaxanthin||0.00 mcg|
| Lycopene||0.00 mcg|
| Retinol||5591.24 mcg|
|Vitamin B12||67.01 mcg||2792 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||1.224 mg||94 %|
|Vitamin C||1.5 mg||2 %|
|Vitamin D||1.36 mcg||7 %|
| Vitamin D3||1.36 mcg|
|Vitamin E (alpha-tocopherol)||0.43 mg||2 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.43 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.08 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||3.5 mcg||3 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||5.65 mg||0 %|
|Copper, Cu||11.023 mg||1225 %|
|Iron, Fe||5.54 mg||31 %|
|Magnesium, Mg||20.34 mg||5 %|
|Manganese, Mn||0.350 mg||15 %|
|Phosphorus, P||437.31 mg||62 %|
|Potassium, K||353.69 mg||8 %|
|Selenium, Se||44.9 mcg||82 %|
|Sodium, Na||77.97 mg||3 %|
|Zinc, Zn||4.52 mg||41 %|
Foods related to beef, raw, liver, variety meats and by-products
|Beef, raw, liver, variety meats and by-products contains 153 calories per 113 g serving. One serving contains 4.1 g of fat, 23 g of protein and 4.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, liver, variety meats and by-products contains 1.4 g of saturated fat and 311 mg of cholesterol per serving. 113 g of Beef, raw, liver, variety meats and by-products contains IU vitamin A, 1.5 mg of vitamin C and 1.36 mcg of vitamin D as well as 5.54 mg of iron, 5.65 mg of calcium and 354 mg of potassium. Beef, raw, liver, variety meats and by-products belong to 'Beef Products' food category. |
Beef, raw, liver, variety meats and by-products nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|