beef

Beef, raw, liver, variety meats and by-products

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Nutrition Facts
Serving Size100 g
Amount Per Serving135
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 275mg 92 %
Sodium 69mg 3 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 1.20mcg 6 %
Calcium 5.00mg 0 %
Iron 4.90mg 27 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef, raw, liver, variety meats and by-products, calories by source


Beef, raw, liver, variety meats and by-products, percentiles
Badges: low carb

Beef, raw, liver, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine4.4 mg
Choline333.3 mg
Folate, DFE290.00 mcg72 %
    Folate, food290.00 mcg
    Folic acid0.00 mcg
Niacin13.175 mg82 %
Pantothenic acid7.173 mg143 %
Riboflavin2.755 mg212 %
Thiamin0.189 mg16 %
Vitamin A16898.00 IU338 %
    Vitamin A, RAE4968.00 mcg
    Carotene, alpha11.00 mcg
    Carotene, beta232.00 mcg
    Cryptoxanthin, beta13.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B1259.30 mcg2471 %
    Vitamin B12, added0.00 mcg
Vitamin B61.083 mg83 %
Vitamin C1.3 mg1 %
Vitamin D1.20 mcg6 %
    Vitamin D31.20 mcg
Vitamin E (alpha-tocopherol)0.38 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.38 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.07 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K3.1 mcg3 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu9.755 mg1084 %
Iron, Fe4.90 mg27 %
Magnesium, Mg18.00 mg4 %
Manganese, Mn0.310 mg13 %
Phosphorus, P387.00 mg55 %
Potassium, K313.00 mg7 %
Selenium, Se39.7 mcg72 %
Sodium, Na69.00 mg3 %
Zinc, Zn4.00 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.36 g41 %
  Alanine1.164 g
  Arginine1.241 g
  Aspartic acid1.927 g
  Cystine0.376 g
  Glutamic acid2.612 g
  Glycine1.164 g
  Histidine0.629 g90 %
  Hydroxyproline0.046 g
  Isoleucine0.967 g69 %
  Leucine1.910 g70 %
  Lysine1.607 g77 %
  Methionine0.543 g
  Phenylalanine1.084 g
  Proline0.961 g
  Serine0.905 g
  Threonine0.869 g83 %
  Tryptophan0.263 g94 %
  Tyrosine0.807 g
  Valine1.260 g69 %
  Phenylalanine + Tyrosine1.891 g108 %
  Methionine + Cysteine0.543 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.89 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Beef, raw, liver, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.32 g31.80

NutrientAmount DV
Fat3.63 g5 %
  Saturated fatty acids1.233 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.009 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.030 g
    Hexadecanoic acid0.312 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.862 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.007 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids0.479 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.007 g
    Heptadecenoic acid0.013 g
    Hexadecenoic acid0.036 g
    Octadecenoic acid0.423 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.465 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.009 g
    Cis,cis-eicosadienoic n-6 acid0.010 g
    Cis,cis-octadecadienoic n-6 acid0.299 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.141 g
    Octadecadienoic acid0.299 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.016 g
  Fatty acids, total trans0.170 g

Sterols
NutrientAmount DV
Cholesterol275.00 mg92 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.31 g
Caffeine0.00 mg
Folate290.00 mcg
Retinol4948.00 mcg
Theobromine0.00 mg
Vitamin D, IU49.00 IU
Water70.81 g

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Beef, raw, liver, variety meats and by-products contains 135 calories per 100 g serving. One serving contains 3.6 g of fat, 20 g of protein and 3.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, liver, variety meats and by-products contains 1.2 g of saturated fat and 275 mg of cholesterol per serving. 100 g of Beef, raw, liver, variety meats and by-products contains 16898.00 IU vitamin A, 1.3 mg of vitamin C and 1.20 mcg of vitamin D as well as 4.90 mg of iron, 5.00 mg of calcium and 313 mg of potassium. Beef, raw, liver, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceStandard reference
CategoryBeef Products
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Nutrition facts for Beef, raw, liver, variety meats and by-products, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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