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beef

Beef, raw, tripe uncooked, variety meats and by-products, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 1.2g 6 %
Cholesterol 132mg 44 %
Sodium 92mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.2mcg 1 %
Calcium 127mg 10 %
Iron 5mg 28 %
Potassium 245mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, tripe uncooked, variety meats and by-products, imported, New Zealand, calories by source


Beef, raw, tripe uncooked, variety meats and by-products, imported, New Zealand, percentiles
Badges: low carb, low fat

Beef, raw, tripe uncooked, variety meats and by-products, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.78 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.78 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.216 mg17 %
Niacin [Vitamin B3]8.976 mg56 %
Pantothenic acid [Vitamin B5]0.837 mg17 %
Vitamin B6 0.040 mg3 %
Vitamin B12 [Cobalamin]8.05 mcg335 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.51 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg

Minerals
NutrientAmount DV
Calcium, Ca 126.56 mg10 %
Copper, Cu 0.11 mg12 %
Iron, Fe 5.02 mg28 %
Magnesium, Mg 21.47 mg5 %
Manganese, Mn 4.582 mg199 %
Phosphorus, P 179.67 mg26 %
Potassium, K 245.21 mg5 %
Selenium, Se 3.50 mcg6 %
Sodium, Na 91.53 mg4 %
Zinc, Zn 1.94 mg18 %

Proteins and Aminoacids
Beef, raw, tripe uncooked, variety meats and by-products, imported, New Zealand, amino acids
NutrientAmount DV
Protein 16.79 g34 %
  Alanine 0.873 g
  Arginine 1.104 g
  Glutamic acid 2.341 g
  Glycine 0.914 g
  Histidine 0.605 g86 %
  Isoleucine 0.698 g50 %
  Leucine 1.267 g46 %
  Lysine 1.329 g63 %
  Methionine 0.553 g
  Phenylalanine 0.653 g
  Proline 0.539 g
  Serine 0.590 g
  Threonine 0.608 g58 %
  Tryptophan 0.176 g63 %
  Tyrosine 0.565 g
  Valine 0.741 g41 %
  Phenylalanine + Tyrosine 1.218 g70 %
  Methionine + Cysteine 0.553 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, tripe uncooked, variety meats and by-products, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.09 g1.43

NutrientAmount DV
Fat 2.237 g3 %
  Saturated fatty acids 1.153 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.062 g
    Hexadecanoic acid 0.507 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.509 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 0.870 g
    Cis-hexadecenoic acid 0.044 g
    Cis-octadecenoic acid 0.697 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 0.794 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.008 g
    Trans-hexadecenoic acid 0.018 g
    Trans-octadecenoic acid 0.096 g
  Polyunsaturated fatty acids 0.192 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.06 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.026 g
    Eicosadienoic acid 0.012 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.031 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 0.076 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.114 g
    Fatty acids, total trans-monoenoic 0.114 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 132.21 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.87 g

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Beef, raw, tripe uncooked, variety meats and by-products, imported, New Zealand contains 87 calories per 113 g serving. This serving contains 2.2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, tripe uncooked, variety meats and by-products, imported, New Zealand contains 1.2 g of saturated fat and 132 mg of cholesterol per serving. 113 g of Beef, raw, tripe uncooked, variety meats and by-products, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.23 mcg of vitamin D as well as 5.02 mg of iron, 126.56 mg of calcium and 245 mg of potassium. Beef, raw, tripe uncooked, variety meats and by-products, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, tripe uncooked, variety meats and by-products, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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