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Foods by Betaine content

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Food Name Betaine ▼Select
Quinoa, uncooked630.4 mg
OLIVE GARDEN, lasagna classico594.4 mg
Restaurant, lasagna with meat, Italian594.4 mg
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce591.4 mg
Restaurant, spaghetti with meat sauce, Italian546.1 mg
OLIVE GARDEN, spaghetti with meat sauce500.9 mg
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce474.7 mg
Restaurant, spaghetti with pomodoro sauce (no meat), Italian472.0 mg
OLIVE GARDEN, spaghetti with pomodoro sauce469.4 mg
Lambsquarters, raw (Northern Plains Indians)331.7 mg
Beets, drained solids, canned255.5 mg
Cereals ready-to-eat, UNCLE SAM CEREAL248.4 mg
Beets, solids and liquids, regular pack, canned228.1 mg
Beets, solids and liquids, no salt added, canned219.7 mg
Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST158.0 mg
Rye grain146.1 mg
Pasta, enriched, dry142.4 mg
Cereals ready-to-eat, and Raisins, Honey, Wheat, QUAKER 100% Natural Granola with Oats, QUAKER135.2 mg
Noodles, unenriched, dry, egg131.7 mg
Noodles, enriched, dry, egg131.7 mg
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Nutrient values for Betaine are per 100 g of each product.
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Foods by Betaine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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