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Restaurant, lasagna with meat, Italian

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.9g	25 %

Cholesterol 36mg	12 %

Sodium 466mg	20 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1.5g	5 %

Sugar 3.2g

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 197mg	15 %

Iron 0.8mg	4 %

Potassium 255mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, lasagna with meat, Italian nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	81.00 mcg	9 %
Carotene, alpha	9.00 mcg
Carotene, beta	197.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	97.00 mcg
Lycopene	2517.00 mcg
Retinol	64.00 mcg
Thiamin [Vitamin B1]	0.140 mg	12 %
Riboflavin [Vitamin B2]	0.237 mg	18 %
Niacin [Vitamin B3]	1.843 mg	12 %
Pantothenic acid [Vitamin B5]	0.492 mg	10 %
Vitamin B6	0.122 mg	7 %
Vitamin B12 [Cobalamin]	0.66 mcg	28 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	38.00 mcg	10 %
Folate, food	8.00 mcg
Folic acid	17.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.91 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.91 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	10.3 mcg	9 %
Vitamin K1 [Phylloquinone]	6.8 mcg
Vitamin K2 [Menaquinone]	3.2 mcg
Dihydrophylloquinone	0.3 mcg
Betaine	594.4 mg
Choline	33.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	197.00 mg	15 %
Copper	0.07 mg	8 %
Iron	0.79 mg	4 %
Magnesium	22.00 mg	5 %
Manganese	0.139 mg	6 %
Phosphorus	178.00 mg	14 %
Potassium	255.00 mg	5 %
Selenium	18.00 mcg	33 %
Sodium	466.00 mg	20 %
Zinc	1.32 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.83 g	22 %
Alanine	0.407 g
Arginine	0.468 g
Aspartic acid	0.768 g
Cystine	0.114 g
Glutamic acid	2.057 g
Glycine	0.347 g
Histidine	0.275 g	24 %
Hydroxyproline	0.070 g
Isoleucine	0.416 g	27 %
Leucine	0.864 g	25 %
Lysine	0.824 g	27 %
Methionine	0.247 g
Phenylalanine	0.495 g
Proline	1.121 g
Serine	0.499 g
Threonine	0.375 g	23 %
Tryptophan	0.134 g	33 %
Tyrosine	0.358 g
Valine	0.457 g	23 %
Phenylalanine + Tyrosine	0.853 g	32 %
Methionine + Cysteine	0.247 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.36 g	4 %
Fiber	1.50 g	5 %
Starch	6.13 g
Sugars	3.15 g
Fructose	1.18 g
Galactose	0.18 g
Glucose	1.18 g
Lactose	0.61 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	9.86 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.59 g	8.31

Nutrient

Amount

10.690 g

14 %

4.941 g

25 %

0.119 g

0.167 g

Docosanoic acid

0.008 g

0.188 g

Eicosanoic acid

0.016 g

Heptadecanoic acid

0.064 g

2.435 g

0.097 g

1.042 g

0.065 g

Pentadecanoic acid

0.072 g

Tetracosanoic acid

0.005 g

0.664 g

3.313 g

Cis-hexadecenoic acid

0.156 g

Cis-octadecenoic acid

2.773 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.030 g

Heptadecenoic acid

0.029 g

0.183 g

2.999 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.071 g

Trans-hexadecenoic acid

0.027 g

Trans-octadecenoic acid

0.226 g

0.788 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

0.57 g

0.001 g

0.006 g

Docosatetraenoic acid

0.004 g

Eicosadienoic acid

0.013 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.010 g

0.002 g

0.024 g

Octadecadienoic CLAs acid

0.039 g

0.670 g

0.000 g

0.057 g

Trans-octadecadienoic acid

0.058 g

Trans-octadecatrienoic acid

0.001 g

0.312 g

Fatty acids, total trans-monoenoic

0.253 g

Fatty acids, total trans-polyenoic

0.059 g

Sterols
Nutrient	Amount	DV
Cholesterol	36.00 mg	12 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.25 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.87 g

Foods related to restaurant, lasagna with meat, italian

Restaurant, lasagna with meat, Italian contains 185 calories per 100 g serving. This serving contains 11 g of fat, 11 g of protein and 11 g of carbohydrate. The latter is 3.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Restaurant, lasagna with meat, Italian contains 4.9 g of saturated fat and 36 mg of cholesterol per serving. 100 g of Restaurant, lasagna with meat, Italian contains 81.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.79 mg of iron, 197.00 mg of calcium, 255 mg of potassium. Restaurant, lasagna with meat, Italian belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, lasagna with meat, Italian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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