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OLIVE GARDEN, spaghetti with meat sauce

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Nutrition Facts
Portion Size525 g
Amount Per Portion635
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.4g 27 %
Cholesterol 42mg 14 %
Sodium 1097mg 48 %
Total Carbohydrate 90g 33 %
   Dietary Fiber 8.9g 32 %
   Sugar 8.8g
Protein 30g 60 %
Calcium 79mg 6 %
Iron 5.4mg 30 %
Potassium 861mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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OLIVE GARDEN, spaghetti with meat sauce, calories by source


OLIVE GARDEN, spaghetti with meat sauce, percentiles
Badges: low carb, low fat

OLIVE GARDEN, spaghetti with meat sauce nutrition facts and analysis per 1 serving (525 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 52.50 mcg6 %
  Carotene, alpha 15.75 mcg
  Carotene, beta 588.00 mcg
  Cryptoxanthin, beta 15.75 mcg
  Lutein + zeaxanthin 693.00 mcg
  Lycopene 10578.75 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.472 mg39 %
Riboflavin [Vitamin B2]0.751 mg58 %
Niacin [Vitamin B3]8.873 mg55 %
Pantothenic acid [Vitamin B5]1.312 mg26 %
Vitamin B6 0.515 mg30 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin E (alpha-tocopherol) 3.04 mg20 %
  Tocopherol, alpha 3.04 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.58 mg
  Tocotrienol, alpha 0.32 mg
  Tocotrienol, beta 1.73 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 26.8 mcg22 %
  Vitamin K1 [Phylloquinone]22.6 mcg
  Vitamin K2 [Menaquinone]4.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2629.7 mg
Choline 78.8 mg14 %

Minerals
NutrientAmount DV
Calcium 78.75 mg6 %
Copper 0.51 mg57 %
Iron 5.41 mg30 %
Magnesium 94.50 mg22 %
Manganese 1.160 mg50 %
Phosphorus 315.00 mg25 %
Potassium 861.00 mg18 %
Selenium 88.20 mcg160 %
Sodium 1097.25 mg48 %
Zinc 3.57 mg32 %

Proteins and Amino acids
OLIVE GARDEN, spaghetti with meat sauce, amino acids
NutrientAmount DV
Protein 30.45 g61 %
  Alanine 1.339 g
  Arginine 1.501 g
  Aspartic acid 2.410 g
  Cystine 0.535 g
  Glutamic acid 8.946 g
  Glycine 1.286 g
  Histidine 0.803 g70 %
  Hydroxyproline 0.000 g
  Isoleucine 1.123 g72 %
  Leucine 2.090 g61 %
  Lysine 1.234 g40 %
  Methionine 0.640 g
  Phenylalanine 1.501 g
  Proline 2.998 g
  Serine 1.391 g
  Threonine 1.071 g66 %
  Tryptophan 0.320 g78 %
  Tyrosine 0.751 g
  Valine 1.286 g66 %
  Phenylalanine + Tyrosine 2.252 g84 %
  Methionine + Cysteine 0.640 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 90.25 g33 %
  Fiber 8.93 g32 %
  Starch 67.20 g
  Sugars 8.77 g
    Fructose 4.83 g
    Galactose 0.00 g
    Glucose 3.94 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 81.32 g

Fats and Fatty Acids
OLIVE GARDEN, spaghetti with meat sauce, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g2.43 g10.99

NutrientAmount DV
Fat 17.220 g22 %
  Saturated fatty acids 5.376 g27 %
    Butanoic acid 0.026 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.032 g
    Heptadecanoic acid 0.089 g
    Hexadecanoic acid 3.255 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.638 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.042 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.278 g
  Monounsaturated fatty acids 6.520 g
    Cis-hexadecenoic acid 0.336 g
    Cis-octadecenoic acid 5.665 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.094 g
    Heptadecenoic acid 0.068 g
    Hexadecenoic acid 0.357 g
    Octadecenoic acid 5.938 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.063 g
    Trans-hexadecenoic acid 0.021 g
    Trans-octadecenoic acid 0.273 g
  Polyunsaturated fatty acids 2.783 g
    α-linolenic acid n-3 (ALA) 0.20 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.042 g
    Linoleic acid n-6 (LA) 2.36 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Docosatetraenoic acid 0.016 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic CLAs acid 0.037 g
    Octadecadienoic acid 2.441 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.205 g
    Trans-octadecadienoic acid 0.047 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.336 g
    Fatty acids, total trans-monoenoic 0.294 g
    Fatty acids, total trans-polyenoic 0.047 g

Sterols
NutrientAmount DV
Cholesterol 42.00 mg14 %

Other
NutrientAmount DV
Ash 5.14 g
Water 381.94 g

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OLIVE GARDEN, spaghetti with meat sauce contains 635 calories per 525 g serving. This serving contains 17 g of fat, 30 g of protein and 90 g of carbohydrate. The latter is 8.8 g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. OLIVE GARDEN, spaghetti with meat sauce contains 5.4 g of saturated fat and 42 mg of cholesterol per serving. 525 g of OLIVE GARDEN, spaghetti with meat sauce contains 52.50 mcg vitamin A, 3.1 mg vitamin C as well as 5.41 mg of iron, 78.75 mg of calcium, 861 mg of potassium. OLIVE GARDEN, spaghetti with meat sauce belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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OLIVE GARDEN, spaghetti with meat sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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