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OLIVE GARDEN, chicken parmigiana without pasta

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Nutrition Facts
Portion Size304 g
Amount Per Portion641
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 6.4g 32 %
Cholesterol 122mg 41 %
Sodium 1900mg 83 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 2.7g 10 %
   Sugar 8.2g
Protein 47g 94 %
Calcium 289mg 22 %
Iron 1.8mg 10 %
Potassium 842mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

OLIVE GARDEN, chicken parmigiana without pasta nutrition facts and analysis per 1 serving (304 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 112.48 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 294.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 179.36 mcg
  Lycopene 3681.44 mcg
  Retinol 88.16 mcg
Thiamin [Vitamin B1]0.173 mg14 %
Riboflavin [Vitamin B2]0.496 mg38 %
Niacin [Vitamin B3]16.963 mg106 %
Pantothenic acid [Vitamin B5]2.903 mg58 %
Vitamin B6 0.556 mg33 %
Vitamin B12 [Cobalamin]1.03 mcg43 %
Vitamin E (alpha-tocopherol) 4.83 mg32 %
  Tocopherol, alpha 4.83 mg
  Tocopherol, beta 0.12 mg
  Tocopherol, delta 0.58 mg
  Tocopherol, gamma 6.72 mg
  Tocotrienol, alpha 0.18 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.21 mg

Minerals
NutrientAmount DV
Calcium 288.80 mg22 %
Copper 0.19 mg21 %
Iron 1.76 mg10 %
Magnesium 76.00 mg18 %
Manganese 0.392 mg17 %
Phosphorus 717.44 mg57 %
Potassium 842.08 mg18 %
Selenium 72.96 mcg133 %
Sodium 1900.00 mg83 %
Zinc 2.61 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 46.60 g93 %
  Alanine 2.225 g
  Arginine 2.645 g
  Aspartic acid 3.788 g
  Cystine 0.572 g
  Glutamic acid 8.029 g
  Glycine 1.775 g
  Histidine 1.474 g129 %
  Hydroxyproline 0.061 g
  Isoleucine 2.016 g130 %
  Leucine 3.730 g109 %
  Lysine 3.849 g124 %
  Methionine 1.143 g
  Phenylalanine 3.037 g
  Proline 3.308 g
  Serine 1.955 g
  Threonine 1.833 g112 %
  Tryptophan 0.572 g140 %
  Tyrosine 1.444 g
  Valine 2.256 g115 %
  Phenylalanine + Tyrosine 4.481 g166 %
  Methionine + Cysteine 1.143 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.33 g14 %
  Fiber 2.74 g10 %
  Starch 25.75 g
  Sugars 8.15 g
    Fructose 2.19 g
    Galactose 0.00 g
    Glucose 3.07 g
    Lactose 1.55 g
    Maltose 1.34 g
    Sucrose 0.00 g
  Net carbs 34.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.69 g5.22 g7.63

NutrientAmount DV
Fat 34.139 g44 %
  Saturated fatty acids 6.424 g32 %
    Butanoic acid 0.149 g
    Decanoic acid 0.158 g
    Docosanoic acid 0.082 g
    Dodecanoic acid 0.188 g
    Eicosanoic acid 0.146 g
    Heptadecanoic acid 0.052 g
    Hexadecanoic acid 3.396 g
    Hexanoic acid 0.100 g
    Octadecanoic acid 1.350 g
    Octanoic acid 0.067 g
    Pentadecanoic acid 0.067 g
    Tetracosanoic acid 0.046 g
    Tetradecanoic acid 0.626 g
  Monounsaturated fatty acids 17.641 g
    Cis-hexadecenoic acid 0.268 g
    Cis-octadecenoic acid 16.720 g
    Docosenoic acid 0.009 g
    Docosenoic cis acid 0.009 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.319 g
    Heptadecenoic acid 0.030 g
    Hexadecenoic acid 0.286 g
    Octadecenoic acid 16.908 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.030 g
    Tetradecenoic acid 0.058 g
    Trans-hexadecenoic acid 0.018 g
    Trans-octadecenoic acid 0.188 g
  Polyunsaturated fatty acids 6.141 g
    α-linolenic acid n-3 (ALA) 0.67 g
    γ-linolenic acid n-6 (GLA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.021 g
    Linoleic acid n-6 (LA) 5.14 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.021 g
    Eicosadienoic acid 0.024 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.082 g
    Octadecadienoic CLAs acid 0.046 g
    Octadecadienoic acid 5.268 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.708 g
    Trans-octadecadienoic acid 0.079 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.289 g
    Fatty acids, total trans-monoenoic 0.210 g
    Fatty acids, total trans-polyenoic 0.079 g

Sterols
NutrientAmount DV
Cholesterol 121.60 mg41 %

Other
NutrientAmount DV
Ash 7.72 g
Water 178.20 g

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OLIVE GARDEN, chicken parmigiana without pasta contains 641 calories per 304 g serving. This serving contains 34 g of fat, 47 g of protein and 37 g of carbohydrate. The latter is 8.2 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. OLIVE GARDEN, chicken parmigiana without pasta contains 6.4 g of saturated fat and 122 mg of cholesterol per serving. 304 g of OLIVE GARDEN, chicken parmigiana without pasta contains 112.48 mcg vitamin A as well as 1.76 mg of iron, 288.80 mg of calcium, 842 mg of potassium. OLIVE GARDEN, chicken parmigiana without pasta belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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OLIVE GARDEN, chicken parmigiana without pasta nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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