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Restaurant, sweet and sour chicken, Chinese

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Nutrition Facts
Portion Size706 g
Amount Per Portion1765
Calories
% Daily Value *
Total Fat 89g 114 %
   Saturated Fat 14g 70 %
Cholesterol 191mg 64 %
Sodium 1737mg 76 %
Total Carbohydrate 168g 61 %
   Dietary Fiber 7.1g 25 %
   Sugar 81g
Protein 71g 142 %
Vitamin D 1.4mcg 7 %
Calcium 318mg 24 %
Iron 15mg 83 %
Potassium 1115mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Restaurant, sweet and sour chicken, Chinese nutrition facts and analysis per 1 order (706 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 127.08 mcg14 %
  Carotene, alpha 656.58 mcg
  Carotene, beta 974.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 261.22 mcg
  Lycopene 946.04 mcg
  Retinol 21.18 mcg
Thiamin [Vitamin B1]0.374 mg31 %
Riboflavin [Vitamin B2]0.304 mg23 %
Niacin [Vitamin B3]25.818 mg161 %
Pantothenic acid [Vitamin B5]3.954 mg79 %
Vitamin B6 1.814 mg107 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]105.90 mcg26 %
  Folate, food 42.36 mcg
  Folic acid 35.30 mcg
Vitamin C [Ascorbic acid]16.9 mg19 %
Vitamin D 1.41 mcg7 %
Vitamin E (alpha-tocopherol) 5.79 mg39 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.79 mg
  Tocopherol, beta 1.06 mg
  Tocopherol, delta 16.87 mg
  Tocopherol, gamma 41.80 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 175.8 mcg146 %
  Vitamin K1 [Phylloquinone]158.8 mcg
  Vitamin K2 [Menaquinone]16.9 mcg
Betaine 58.6 mg
Choline 170.9 mg31 %

Minerals
NutrientAmount DV
Calcium 317.70 mg24 %
Copper 0.28 mg31 %
Iron 14.97 mg83 %
Magnesium 105.90 mg25 %
Manganese 1.073 mg47 %
Phosphorus 953.10 mg76 %
Potassium 1115.48 mg24 %
Selenium 81.19 mcg148 %
Sodium 1736.76 mg76 %
Zinc 2.97 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 71.31 g143 %
  Alanine 3.452 g
  Arginine 3.904 g
  Aspartic acid 5.704 g
  Cystine 0.904 g
  Glutamic acid 13.365 g
  Glycine 2.782 g
  Histidine 2.026 g177 %
  Isoleucine 2.852 g184 %
  Leucine 5.182 g151 %
  Lysine 4.878 g157 %
  Methionine 1.652 g
  Phenylalanine 2.626 g
  Proline 3.304 g
  Serine 2.704 g
  Threonine 2.782 g170 %
  Tryptophan 0.748 g183 %
  Tyrosine 1.800 g
  Valine 3.001 g153 %
  Phenylalanine + Tyrosine 4.426 g164 %
  Methionine + Cysteine 1.652 g106 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 168.45 g61 %
  Fiber 7.06 g25 %
  Starch 80.48 g
  Sugars 80.98 g
    Fructose 21.39 g
    Galactose 0.00 g
    Glucose 23.02 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 36.57 g
  Net carbs 161.39 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
5.51 g39.24 g7.12

NutrientAmount DV
Fat 89.309 g114 %
  Saturated fatty acids 13.647 g68 %
    Butanoic acid 0.014 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.226 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.233 g
    Heptadecanoic acid 0.085 g
    Hexadecanoic acid 9.263 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.579 g
    Octanoic acid 0.028 g
    Pentadecanoic acid 0.021 g
    Tetracosanoic acid 0.078 g
    Tetradecanoic acid 0.092 g
  Monounsaturated fatty acids 19.182 g
    Cis-hexadecenoic acid 0.346 g
    Cis-octadecenoic acid 18.081 g
    Docosenoic acid 0.049 g
    Docosenoic cis acid 0.028 g
    Docosenoic trans acid 0.021 g
    Eicosenoic acid 0.381 g
    Heptadecenoic acid 0.064 g
    Hexadecenoic acid 0.346 g
    Octadecenoic acid 18.314 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.021 g
    Tetradecenoic acid 0.014 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.233 g
  Polyunsaturated fatty acids 45.318 g
    α-linolenic acid n-3 (ALA) 5.44 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.049 g
    Linoleic acid n-6 (LA) 39.15 g
    Docosahexaenoic n-3 acid (DHA) 0.021 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Docosatetraenoic acid 0.049 g
    Eicosadienoic acid 0.035 g
    Eicosadienoic n-3 acid 0.007 g
    Eicosadienoic n-6 acid 0.035 g
    Eicosapentaenoic n-3 acid (EPA) 0.021 g
    Eicosatetraenoic acid 0.169 g
    Octadecadienoic CLAs acid 0.071 g
    Octadecadienoic acid 39.501 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 5.450 g
    Trans-octadecadienoic acid 0.282 g
  Fatty acids, total trans 0.544 g
    Fatty acids, total trans-monoenoic 0.254 g
    Fatty acids, total trans-polyenoic 0.282 g

Sterols
NutrientAmount DV
Cholesterol 190.62 mg64 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 8.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 368.32 g

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Restaurant, sweet and sour chicken, Chinese contains 1765 calories per 706 g serving. This serving contains 89 g of fat, 71 g of protein and 168 g of carbohydrate. The latter is 81 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Restaurant, sweet and sour chicken, Chinese contains 14 g of saturated fat and 191 mg of cholesterol per serving. 706 g of Restaurant, sweet and sour chicken, Chinese contains 127.08 mcg vitamin A, 16.9 mg vitamin C, 1.41 mcg vitamin D as well as 14.97 mg of iron, 317.70 mg of calcium, 1115 mg of potassium. Restaurant, sweet and sour chicken, Chinese belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, sweet and sour chicken, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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