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Restaurant, beef and vegetables, Chinese

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Nutrition Facts

Portion Size	574 g

Amount Per Portion	603
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 5.6g	28 %

Cholesterol 80mg	27 %

Sodium 2348mg	102 %

Total Carbohydrate 42g	15 %

Dietary Fiber 8.6g	31 %

Sugar 14g

Protein 41g	82 %

Vitamin D 0.6mcg	3 %

Calcium 126mg	10 %

Iron 6.4mg	36 %

Potassium 1171mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Restaurant, beef and vegetables, Chinese nutrition facts and analysis per 1 order (574 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	361.62 mcg	40 %
Carotene, alpha	1854.02 mcg
Carotene, beta	3415.30 mcg
Cryptoxanthin, beta	5.74 mcg
Lutein + zeaxanthin	1538.32 mcg
Lycopene	22.96 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.189 mg	16 %
Riboflavin [Vitamin B2]	0.316 mg	24 %
Niacin [Vitamin B3]	7.577 mg	47 %
Pantothenic acid [Vitamin B5]	2.543 mg	51 %
Vitamin B6	0.924 mg	54 %
Vitamin B12 [Cobalamin]	2.76 mcg	115 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	258.30 mcg	65 %
Folate, food	258.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	66.6 mg	74 %
Vitamin D	0.57 mcg	3 %
Vitamin E (alpha-tocopherol)	4.71 mg	31 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	4.71 mg
Tocopherol, beta	0.23 mg
Tocopherol, delta	3.73 mg
Tocopherol, gamma	10.27 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	305.9 mcg	255 %
Vitamin K1 [Phylloquinone]	294.5 mcg
Vitamin K2 [Menaquinone]	11.5 mcg
Betaine	17.8 mg
Choline	198.0 mg	36 %

Minerals
Nutrient	Amount	DV
Calcium	126.28 mg	10 %
Copper	0.28 mg	31 %
Iron	6.37 mg	35 %
Magnesium	86.10 mg	20 %
Manganese	0.844 mg	37 %
Phosphorus	436.24 mg	35 %
Potassium	1170.96 mg	25 %
Selenium	38.46 mcg	70 %
Sodium	2347.66 mg	102 %
Zinc	8.61 mg	78 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.64 g	81 %
Alanine	2.187 g
Arginine	2.979 g
Aspartic acid	3.834 g
Cystine	0.419 g
Glutamic acid	7.720 g
Glycine	1.584 g
Histidine	1.188 g	104 %
Isoleucine	1.802 g	116 %
Leucine	3.014 g	88 %
Lysine	3.168 g	102 %
Methionine	0.907 g
Phenylalanine	1.820 g
Proline	1.510 g
Serine	1.670 g
Threonine	1.797 g	110 %
Tryptophan	0.476 g	117 %
Tyrosine	1.573 g
Valine	1.877 g	96 %
Phenylalanine + Tyrosine	3.393 g	126 %
Methionine + Cysteine	0.907 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.84 g	15 %
Fiber	8.61 g	31 %
Starch	10.45 g
Sugars	13.83 g
Fructose	3.16 g
Galactose	0.00 g
Glucose	3.96 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	6.72 g
Net carbs	33.23 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.58 g	10.39 g	6.59

Nutrient

Amount

30.422 g

39 %

5.614 g

28 %

0.017 g

0.011 g

Docosanoic acid

0.069 g

0.011 g

Eicosanoic acid

0.069 g

Heptadecanoic acid

0.075 g

3.639 g

0.046 g

1.452 g

0.011 g

Pentadecanoic acid

0.029 g

Tetracosanoic acid

0.023 g

0.161 g

6.986 g

Cis-hexadecenoic acid

0.281 g

Cis-octadecenoic acid

6.268 g

0.011 g

Docosenoic cis acid

0.006 g

Docosenoic trans acid

0.006 g

0.115 g

Heptadecenoic acid

0.057 g

0.304 g

6.457 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.034 g

Trans-hexadecenoic acid

0.023 g

Trans-octadecenoic acid

0.184 g

12.226 g

α-linolenic acid n-3 (ALA)

1.52 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

10.35 g

0.006 g

0.029 g

Docosatetraenoic acid

0.011 g

Eicosadienoic acid

0.023 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.023 g

0.080 g

Octadecadienoic CLAs acid

0.063 g

10.527 g

0.000 g

1.515 g

Trans-octadecadienoic acid

0.115 g

0.333 g

Fatty acids, total trans-monoenoic

0.212 g

Fatty acids, total trans-polyenoic

0.115 g

Sterols
Nutrient	Amount	DV
Cholesterol	80.36 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	8.61 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	452.43 g

Foods related to restaurant, beef and vegetables, chinese

Restaurant, beef and vegetables, Chinese contains 603 calories per 574 g serving. This serving contains 30 g of fat, 41 g of protein and 42 g of carbohydrate. The latter is 14 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Restaurant, beef and vegetables, Chinese contains 5.6 g of saturated fat and 80 mg of cholesterol per serving. 574 g of Restaurant, beef and vegetables, Chinese contains 361.62 mcg vitamin A, 66.6 mg vitamin C, 0.57 mcg vitamin D as well as 6.37 mg of iron, 126.28 mg of calcium, 1171 mg of potassium. Restaurant, beef and vegetables, Chinese belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, beef and vegetables, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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