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Restaurant, assorted, egg rolls, Chinese

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Nutrition Facts
Portion Size89 g
Amount Per Portion223
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.9g 10 %
Cholesterol 14mg 5 %
Sodium 417mg 18 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.3g 8 %
Protein 7.4g 15 %
Calcium 36mg 3 %
Iron 1.3mg 7 %
Potassium 147mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Restaurant, assorted, egg rolls, Chinese nutrition facts and analysis per 1 piece (89 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.147 mg12 %
Riboflavin [Vitamin B2]0.069 mg5 %
Niacin [Vitamin B3]2.425 mg15 %
Pantothenic acid [Vitamin B5]0.338 mg7 %
Vitamin B6 0.149 mg9 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin K 55.4 mcg46 %
  Vitamin K1 [Phylloquinone]52.4 mcg
  Vitamin K2 [Menaquinone]2.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 19.5 mg
Choline 15.9 mg3 %

Minerals
NutrientAmount DV
Calcium 35.60 mg3 %
Copper 0.13 mg14 %
Iron 1.25 mg7 %
Magnesium 16.02 mg4 %
Manganese 0.218 mg9 %
Phosphorus 75.65 mg6 %
Potassium 146.85 mg3 %
Selenium 0.00 mcg0 %
Sodium 416.52 mg18 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.37 g15 %
  Alanine 0.263 g
  Arginine 0.367 g
  Aspartic acid 0.502 g
  Cystine 0.142 g
  Glutamic acid 2.445 g
  Glycine 0.321 g
  Histidine 0.163 g14 %
  Hydroxyproline 0.000 g
  Isoleucine 0.263 g17 %
  Leucine 0.517 g15 %
  Lysine 0.328 g11 %
  Methionine 0.131 g
  Phenylalanine 0.320 g
  Proline 0.692 g
  Serine 0.287 g
  Threonine 0.302 g18 %
  Tryptophan 0.059 g14 %
  Tyrosine 0.222 g
  Valine 0.295 g15 %
  Phenylalanine + Tyrosine 0.542 g20 %
  Methionine + Cysteine 0.131 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.29 g9 %
  Fiber 2.31 g8 %
  Starch 17.62 g
    Fructose 0.65 g
    Glucose 1.25 g
    Lactose 0.00 g
    Maltose 1.01 g
    Sucrose 0.46 g
  Net carbs 21.98 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.57 g4.37 g7.66

NutrientAmount DV
Fat 10.627 g14 %
  Saturated fatty acids 1.883 g9 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.032 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.030 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 1.299 g
    Octadecanoic acid 0.476 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 2.702 g
    Cis-octadecenoic acid 2.531 g
    Eicosenoic acid 0.043 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.083 g
    Octadecenoic acid 2.571 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.006 g
    Trans-octadecenoic acid 0.041 g
  Polyunsaturated fatty acids 4.985 g
    α-linolenic acid n-3 (ALA) 0.57 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 4.34 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 4.386 g
    Octadecatrienoic acid 0.584 g
    Trans,trans-octadecadienoic acid 0.051 g
  Fatty acids, total trans 0.092 g
    Fatty acids, total trans-monoenoic 0.041 g
    Fatty acids, total trans-polyenoic 0.051 g

Sterols
NutrientAmount DV
Cholesterol 14.24 mg5 %

Other
NutrientAmount DV
Ash 1.68 g
Water 45.03 g

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Restaurant, assorted, egg rolls, Chinese contains 223 calories per 89 g serving. This serving contains 11 g of fat, 7.4 g of protein and 24 g of carbohydrate. The latter is g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Restaurant, assorted, egg rolls, Chinese contains 1.9 g of saturated fat and 14 mg of cholesterol per serving. 89 g of Restaurant, assorted, egg rolls, Chinese contains 0.0 mg vitamin C as well as 1.25 mg of iron, 35.60 mg of calcium, 147 mg of potassium. Restaurant, assorted, egg rolls, Chinese belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, assorted, egg rolls, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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