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Restaurant, lemon chicken, Chinese

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Nutrition Facts
Portion Size623 g
Amount Per Portion1570
Calories
% Daily Value *
Total Fat 84g 108 %
   Saturated Fat 13g 65 %
Cholesterol 199mg 66 %
Sodium 1570mg 68 %
Total Carbohydrate 128g 47 %
   Dietary Fiber 6.2g 22 %
   Sugar 51g
Protein 74g 148 %
Vitamin D 0.6mcg 3 %
Calcium 249mg 19 %
Iron 7.6mg 42 %
Potassium 1003mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Restaurant, lemon chicken, Chinese nutrition facts and analysis per 1 order (623 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.69 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.23 mcg
  Cryptoxanthin, beta 6.23 mcg
  Lutein + zeaxanthin 224.28 mcg
  Lycopene 0.00 mcg
  Retinol 12.46 mcg
Thiamin [Vitamin B1]0.330 mg28 %
Riboflavin [Vitamin B2]0.436 mg34 %
Niacin [Vitamin B3]23.524 mg147 %
Pantothenic acid [Vitamin B5]3.240 mg65 %
Vitamin B6 1.558 mg92 %
Vitamin B12 [Cobalamin]0.69 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.07 mcg14 %
  Folate, food 56.07 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.3 mg16 %
Vitamin D 0.62 mcg3 %
  Vitamin D3 0.62 mcg
Vitamin E (alpha-tocopherol) 7.97 mg53 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.97 mg
  Tocopherol, beta 0.69 mg
  Tocopherol, delta 14.45 mg
  Tocopherol, gamma 37.07 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.06 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 168.2 mcg140 %
  Vitamin K1 [Phylloquinone]152.0 mcg
  Vitamin K2 [Menaquinone]16.2 mcg
Betaine 46.7 mg
Choline 178.2 mg32 %

Minerals
NutrientAmount DV
Calcium 249.20 mg19 %
Copper 0.25 mg28 %
Iron 7.60 mg42 %
Magnesium 99.68 mg24 %
Manganese 0.554 mg24 %
Phosphorus 847.28 mg68 %
Potassium 1003.03 mg21 %
Selenium 80.99 mcg147 %
Sodium 1569.96 mg68 %
Zinc 3.18 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 73.95 g148 %
  Alanine 4.180 g
  Arginine 3.246 g
  Aspartic acid 6.865 g
  Cystine 0.885 g
  Glutamic acid 14.111 g
  Glycine 3.152 g
  Histidine 2.274 g199 %
  Isoleucine 3.346 g216 %
  Leucine 6.093 g178 %
  Lysine 5.968 g192 %
  Methionine 2.056 g
  Phenylalanine 2.978 g
  Proline 3.265 g
  Serine 3.196 g
  Threonine 3.196 g196 %
  Tryptophan 0.878 g215 %
  Tyrosine 2.299 g
  Valine 3.551 g181 %
  Phenylalanine + Tyrosine 5.277 g196 %
  Methionine + Cysteine 2.056 g133 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 128.40 g47 %
  Fiber 6.23 g22 %
  Starch 63.98 g
  Sugars 50.96 g
    Fructose 9.47 g
    Galactose 0.00 g
    Glucose 9.84 g
    Lactose 0.00 g
    Maltose 0.19 g
    Sucrose 31.46 g
  Net carbs 122.17 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
4.19 g33.16 g7.91

NutrientAmount DV
Fat 84.416 g108 %
  Saturated fatty acids 12.666 g63 %
    Butanoic acid 0.019 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.193 g
    Dodecanoic acid 0.012 g
    Eicosanoic acid 0.206 g
    Heptadecanoic acid 0.075 g
    Hexadecanoic acid 8.734 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.177 g
    Octanoic acid 0.025 g
    Pentadecanoic acid 0.019 g
    Tetracosanoic acid 0.069 g
    Tetradecanoic acid 0.131 g
  Monounsaturated fatty acids 17.126 g
    Cis-hexadecenoic acid 0.430 g
    Cis-octadecenoic acid 16.105 g
    Docosenoic acid 0.031 g
    Docosenoic cis acid 0.019 g
    Docosenoic trans acid 0.012 g
    Eicosenoic acid 0.318 g
    Heptadecenoic acid 0.056 g
    Hexadecenoic acid 0.436 g
    Octadecenoic acid 16.254 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.019 g
    Tetradecenoic acid 0.012 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.150 g
  Polyunsaturated fatty acids 37.916 g
    α-linolenic acid n-3 (ALA) 4.13 g
    γ-linolenic acid n-6 (GLA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.050 g
    Linoleic acid n-6 (LA) 33.03 g
    Docosahexaenoic n-3 acid (DHA) 0.019 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Docosatetraenoic acid 0.050 g
    Eicosadienoic acid 0.037 g
    Eicosadienoic n-3 acid 0.006 g
    Eicosadienoic n-6 acid 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0.019 g
    Eicosatetraenoic acid 0.199 g
    Octadecadienoic CLAs acid 0.062 g
    Octadecadienoic acid 33.349 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 4.168 g
    Trans-octadecadienoic acid 0.255 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.424 g
    Fatty acids, total trans-monoenoic 0.162 g
    Fatty acids, total trans-polyenoic 0.255 g

Sterols
NutrientAmount DV
Cholesterol 199.36 mg66 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 328.26 g

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Restaurant, lemon chicken, Chinese contains 1570 calories per 623 g serving. This serving contains 84 g of fat, 74 g of protein and 128 g of carbohydrate. The latter is 51 g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Restaurant, lemon chicken, Chinese contains 13 g of saturated fat and 199 mg of cholesterol per serving. 623 g of Restaurant, lemon chicken, Chinese contains 18.69 mcg vitamin A, 14.3 mg vitamin C, 0.62 mcg vitamin D as well as 7.60 mg of iron, 249.20 mg of calcium, 1003 mg of potassium. Restaurant, lemon chicken, Chinese belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, lemon chicken, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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