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Restaurant, sesame chicken, Chinese

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Nutrition Facts
Portion Size547 g
Amount Per Portion1603
Calories
% Daily Value *
Total Fat 78g 100 %
   Saturated Fat 13g 65 %
Cholesterol 323mg 108 %
Sodium 2637mg 115 %
Total Carbohydrate 147g 53 %
   Dietary Fiber 3.8g 14 %
   Sugar 87g
Protein 78g 156 %
Vitamin D 0.6mcg 3 %
Calcium 66mg 5 %
Iron 6mg 33 %
Potassium 1116mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Restaurant, sesame chicken, Chinese nutrition facts and analysis per 1 order (547 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 454.01 mcg50 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 54.70 mcg
  Cryptoxanthin, beta 16.41 mcg
  Lutein + zeaxanthin 492.30 mcg
  Lycopene 153.16 mcg
  Retinol 448.54 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]1.231 mg95 %
Niacin [Vitamin B3]21.661 mg135 %
Vitamin B6 1.460 mg86 %
Vitamin B12 [Cobalamin]1.37 mcg57 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.76 mcg11 %
  Folate, food 43.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.5 mg6 %
Vitamin D 0.55 mcg3 %
Vitamin E (alpha-tocopherol) 7.17 mg48 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.17 mg
  Tocopherol, beta 1.09 mg
  Tocopherol, delta 14.50 mg
  Tocopherol, gamma 35.45 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 148.2 mcg123 %
  Vitamin K1 [Phylloquinone]148.2 mcg
Betaine 25.2 mg
Choline 334.2 mg61 %

Minerals
NutrientAmount DV
Calcium 65.64 mg5 %
Copper 0.28 mg31 %
Iron 5.96 mg33 %
Magnesium 120.34 mg29 %
Manganese 0.454 mg20 %
Phosphorus 711.10 mg57 %
Potassium 1115.88 mg24 %
Selenium 91.35 mcg166 %
Sodium 2636.54 mg115 %
Zinc 4.98 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 78.39 g157 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 147.03 g53 %
  Fiber 3.83 g14 %
  Starch 58.53 g
  Sugars 87.41 g
    Fructose 10.99 g
    Galactose 0.00 g
    Glucose 11.92 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 64.49 g
  Net carbs 143.2 g

Fats and Fatty Acids
Restaurant, sesame chicken, Chinese, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
4.31 g32.72 g7.59

NutrientAmount DV
Fat 77.948 g100 %
  Saturated fatty acids 13.183 g66 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Docosanoic acid 0.197 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.164 g
    Heptadecanoic acid 0.071 g
    Hexadecanoic acid 9.031 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.457 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.027 g
    Tetracosanoic acid 0.077 g
    Tetradecanoic acid 0.115 g
  Monounsaturated fatty acids 19.397 g
    Cis-hexadecenoic acid 0.613 g
    Cis-octadecenoic acid 18.204 g
    Docosenoic acid 0.027 g
    Docosenoic cis acid 0.011 g
    Docosenoic trans acid 0.016 g
    Eicosenoic acid 0.416 g
    Heptadecenoic acid 0.038 g
    Hexadecenoic acid 0.618 g
    Octadecenoic acid 18.281 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.016 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.077 g
  Polyunsaturated fatty acids 37.661 g
    α-linolenic acid n-3 (ALA) 4.23 g
    γ-linolenic acid n-6 (GLA) 0.21 g
    Cis,cis-eicosadienoic n-6 acid 0.049 g
    Linoleic acid n-6 (LA) 32.41 g
    Docosahexaenoic n-3 acid (DHA) 0.027 g
    Docosapentaenoic n-3 acid (DPA) 0.033 g
    Docosatetraenoic acid 0.077 g
    Eicosadienoic acid 0.055 g
    Eicosadienoic n-3 acid 0.005 g
    Eicosadienoic n-6 acid 0.049 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.328 g
    Octadecadienoic CLAs acid 0.071 g
    Octadecadienoic acid 32.634 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 4.442 g
    Trans-octadecadienoic acid 0.153 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.246 g
    Fatty acids, total trans-monoenoic 0.093 g
    Fatty acids, total trans-polyenoic 0.153 g

Sterols
NutrientAmount DV
Cholesterol 322.73 mg108 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 9.52 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 234.12 g

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Restaurant, sesame chicken, Chinese contains 1603 calories per 547 g serving. This serving contains 78 g of fat, 78 g of protein and 147 g of carbohydrate. The latter is 87 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Restaurant, sesame chicken, Chinese contains 13 g of saturated fat and 323 mg of cholesterol per serving. 547 g of Restaurant, sesame chicken, Chinese contains 454.01 mcg vitamin A, 5.5 mg vitamin C, 0.55 mcg vitamin D as well as 5.96 mg of iron, 65.64 mg of calcium, 1116 mg of potassium. Restaurant, sesame chicken, Chinese belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, sesame chicken, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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