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Restaurant, orange chicken, Chinese

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Nutrition Facts
Portion Size648 g
Amount Per Portion1698
Calories
% Daily Value *
Total Fat 82g 105 %
   Saturated Fat 16g 80 %
Cholesterol 395mg 132 %
Sodium 3583mg 156 %
Total Carbohydrate 146g 53 %
   Dietary Fiber 5.2g 19 %
   Sugar 88g
Protein 94g 188 %
Vitamin D 0.7mcg 4 %
Calcium 91mg 7 %
Iron 6.1mg 34 %
Potassium 1354mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Restaurant, orange chicken, Chinese nutrition facts and analysis per 1 order (648 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 486.00 mcg54 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 58.32 mcg
  Cryptoxanthin, beta 19.44 mcg
  Lutein + zeaxanthin 524.88 mcg
  Lycopene 162.00 mcg
  Retinol 479.52 mcg
Thiamin [Vitamin B1]0.279 mg23 %
Riboflavin [Vitamin B2]1.426 mg110 %
Niacin [Vitamin B3]23.263 mg145 %
Pantothenic acid [Vitamin B5]6.480 mg130 %
Vitamin B6 1.490 mg88 %
Vitamin B12 [Cobalamin]1.30 mcg54 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.80 mcg16 %
  Folate, food 64.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.8 mg6 %
Vitamin D 0.65 mcg3 %
Vitamin E (alpha-tocopherol) 6.93 mg46 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 6.93 mg
  Tocopherol, beta 0.58 mg
  Tocopherol, delta 11.02 mg
  Tocopherol, gamma 25.66 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 158.1 mcg132 %
  Vitamin K1 [Phylloquinone]158.1 mcg
Betaine 51.2 mg
Choline 428.3 mg78 %

Minerals
NutrientAmount DV
Calcium 90.72 mg7 %
Copper 0.27 mg30 %
Iron 6.09 mg34 %
Magnesium 129.60 mg31 %
Manganese 0.564 mg25 %
Phosphorus 842.40 mg67 %
Potassium 1354.32 mg29 %
Selenium 110.81 mcg201 %
Sodium 3583.44 mg156 %
Zinc 7.32 mg67 %

Proteins and Amino acids
NutrientAmount DV
Protein 93.70 g187 %
  Alanine 5.022 g
  Arginine 5.203 g
  Aspartic acid 8.081 g
  Cystine 1.043 g
  Glutamic acid 16.038 g
  Glycine 3.979 g
  Histidine 2.326 g203 %
  Hydroxyproline 0.648 g
  Isoleucine 3.732 g241 %
  Leucine 6.486 g189 %
  Lysine 6.856 g221 %
  Methionine 2.203 g
  Phenylalanine 3.305 g
  Proline 3.914 g
  Serine 3.551 g
  Threonine 3.732 g229 %
  Tryptophan 0.732 g179 %
  Tyrosine 2.080 g
  Valine 3.979 g203 %
  Phenylalanine + Tyrosine 5.385 g200 %
  Methionine + Cysteine 2.203 g142 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 145.54 g53 %
  Fiber 5.18 g18 %
  Starch 68.04 g
  Sugars 88.13 g
    Fructose 4.34 g
    Galactose 0.00 g
    Glucose 4.08 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 79.70 g
  Net carbs 140.36 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
4.07 g34.54 g8.49

NutrientAmount DV
Fat 82.166 g105 %
  Saturated fatty acids 15.695 g78 %
    Butanoic acid 0.000 g
    Decanoic acid 0.032 g
    Docosanoic acid 0.246 g
    Dodecanoic acid 0.019 g
    Eicosanoic acid 0.253 g
    Heptadecanoic acid 0.078 g
    Hexadecanoic acid 10.381 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.393 g
    Octanoic acid 0.032 g
    Pentadecanoic acid 0.026 g
    Tetracosanoic acid 0.091 g
    Tetradecanoic acid 0.143 g
  Monounsaturated fatty acids 22.512 g
    Cis-hexadecenoic acid 0.881 g
    Cis-octadecenoic acid 21.164 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.279 g
    Heptadecenoic acid 0.045 g
    Hexadecenoic acid 0.881 g
    Octadecenoic acid 21.280 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.026 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.117 g
  Polyunsaturated fatty acids 39.437 g
    α-linolenic acid n-3 (ALA) 4.01 g
    γ-linolenic acid n-6 (GLA) 0.18 g
    Cis,cis-eicosadienoic n-6 acid 0.052 g
    Linoleic acid n-6 (LA) 34.24 g
    Docosahexaenoic n-3 acid (DHA) 0.032 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Docosatetraenoic acid 0.104 g
    Eicosadienoic acid 0.065 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.065 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.434 g
    Octadecadienoic CLAs acid 0.071 g
    Octadecadienoic acid 34.532 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 4.193 g
    Trans-octadecadienoic acid 0.220 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.343 g
    Fatty acids, total trans-monoenoic 0.123 g
    Fatty acids, total trans-polyenoic 0.220 g

Sterols
NutrientAmount DV
Cholesterol 395.28 mg132 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 12.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 313.83 g

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Restaurant, orange chicken, Chinese contains 1698 calories per 648 g serving. This serving contains 82 g of fat, 94 g of protein and 146 g of carbohydrate. The latter is 88 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Restaurant, orange chicken, Chinese contains 16 g of saturated fat and 395 mg of cholesterol per serving. 648 g of Restaurant, orange chicken, Chinese contains 486.00 mcg vitamin A, 5.8 mg vitamin C, 0.65 mcg vitamin D as well as 6.09 mg of iron, 90.72 mg of calcium, 1354 mg of potassium. Restaurant, orange chicken, Chinese belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, orange chicken, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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