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Restaurant, general tso's chicken, Chinese

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Nutrition Facts
Portion Size535 g
Amount Per Portion1578
Calories
% Daily Value *
Total Fat 88g 113 %
   Saturated Fat 15g 75 %
Cholesterol 284mg 95 %
Sodium 2327mg 101 %
Total Carbohydrate 128g 47 %
   Dietary Fiber 4.8g 17 %
   Sugar 62g
Protein 69g 138 %
Vitamin D 1.1mcg 6 %
Calcium 64mg 5 %
Iron 6.2mg 34 %
Potassium 1075mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Restaurant, general tso's chicken, Chinese nutrition facts and analysis per 1 order (535 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.85 mcg7 %
  Carotene, alpha 10.70 mcg
  Carotene, beta 197.95 mcg
  Cryptoxanthin, beta 48.15 mcg
  Lutein + zeaxanthin 529.65 mcg
  Lycopene 107.00 mcg
  Retinol 37.45 mcg
Thiamin [Vitamin B1]0.144 mg12 %
Riboflavin [Vitamin B2]0.631 mg49 %
Niacin [Vitamin B3]15.264 mg95 %
Pantothenic acid [Vitamin B5]3.301 mg66 %
Vitamin B6 1.081 mg64 %
Vitamin B12 [Cobalamin]1.18 mcg49 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]80.25 mcg20 %
  Folate, food 32.10 mcg
  Folic acid 26.75 mcg
Vitamin C [Ascorbic acid]8.6 mg10 %
Vitamin D 1.07 mcg5 %
  Vitamin D3 1.07 mcg
Vitamin E (alpha-tocopherol) 6.47 mg43 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 6.47 mg
  Tocopherol, beta 0.80 mg
  Tocopherol, delta 14.71 mg
  Tocopherol, gamma 32.85 mg
  Tocotrienol, alpha 0.11 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.11 mg
Vitamin K 242.9 mcg202 %
  Vitamin K1 [Phylloquinone]204.4 mcg
  Vitamin K2 [Menaquinone]38.5 mcg
Betaine 29.4 mg
Choline 222.0 mg40 %

Minerals
NutrientAmount DV
Calcium 64.20 mg5 %
Copper 0.25 mg28 %
Iron 6.21 mg34 %
Magnesium 96.30 mg23 %
Manganese 0.401 mg17 %
Phosphorus 679.45 mg54 %
Potassium 1075.35 mg23 %
Selenium 77.04 mcg140 %
Sodium 2327.25 mg101 %
Zinc 6.96 mg63 %

Proteins and Amino acids
NutrientAmount DV
Protein 69.02 g138 %
  Alanine 4.023 g
  Arginine 3.681 g
  Aspartic acid 6.431 g
  Cystine 0.770 g
  Glutamic acid 12.835 g
  Glycine 3.242 g
  Histidine 1.782 g156 %
  Isoleucine 3.017 g194 %
  Leucine 5.489 g160 %
  Lysine 5.826 g188 %
  Methionine 1.776 g
  Phenylalanine 3.012 g
  Proline 2.638 g
  Serine 2.830 g
  Threonine 2.953 g181 %
  Tryptophan 0.760 g186 %
  Tyrosine 2.081 g
  Valine 3.247 g166 %
  Phenylalanine + Tyrosine 5.093 g189 %
  Methionine + Cysteine 1.776 g114 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 128.35 g47 %
  Fiber 4.82 g17 %
  Starch 63.29 g
  Sugars 62.06 g
    Fructose 2.73 g
    Galactose 0.00 g
    Glucose 3.32 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 55.96 g
  Net carbs 123.53 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
4.58 g34.75 g7.59

NutrientAmount DV
Fat 87.526 g112 %
  Saturated fatty acids 14.766 g74 %
    Butanoic acid 0.037 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.209 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.203 g
    Heptadecanoic acid 0.086 g
    Hexadecanoic acid 10.272 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.643 g
    Octanoic acid 0.043 g
    Pentadecanoic acid 0.027 g
    Tetracosanoic acid 0.070 g
    Tetradecanoic acid 0.155 g
  Monounsaturated fatty acids 20.753 g
    Cis-hexadecenoic acid 0.990 g
    Cis-octadecenoic acid 19.057 g
    Docosenoic acid 0.037 g
    Docosenoic cis acid 0.021 g
    Docosenoic trans acid 0.016 g
    Eicosenoic acid 0.385 g
    Heptadecenoic acid 0.070 g
    Hexadecenoic acid 1.000 g
    Octadecenoic acid 19.212 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.016 g
    Tetradecenoic acid 0.032 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.155 g
  Polyunsaturated fatty acids 40.130 g
    α-linolenic acid n-3 (ALA) 4.49 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.059 g
    Linoleic acid n-6 (LA) 34.61 g
    Docosahexaenoic n-3 acid (DHA) 0.027 g
    Docosapentaenoic n-3 acid (DPA) 0.032 g
    Docosatetraenoic acid 0.080 g
    Eicosadienoic acid 0.059 g
    Eicosadienoic n-3 acid 0.005 g
    Eicosadienoic n-6 acid 0.054 g
    Eicosapentaenoic n-3 acid (EPA) 0.027 g
    Eicosatetraenoic acid 0.321 g
    Octadecadienoic CLAs acid 0.086 g
    Octadecadienoic acid 34.994 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 4.521 g
    Trans-octadecadienoic acid 0.300 g
  Fatty acids, total trans 0.481 g
    Fatty acids, total trans-monoenoic 0.182 g
    Fatty acids, total trans-polyenoic 0.300 g

Sterols
NutrientAmount DV
Cholesterol 283.55 mg95 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 8.56 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 241.55 g

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Restaurant, general tso's chicken, Chinese contains 1578 calories per 535 g serving. This serving contains 88 g of fat, 69 g of protein and 128 g of carbohydrate. The latter is 62 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Restaurant, general tso's chicken, Chinese contains 15 g of saturated fat and 284 mg of cholesterol per serving. 535 g of Restaurant, general tso's chicken, Chinese contains 58.85 mcg vitamin A, 8.6 mg vitamin C, 1.07 mcg vitamin D as well as 6.21 mg of iron, 64.20 mg of calcium, 1075 mg of potassium. Restaurant, general tso's chicken, Chinese belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, general tso's chicken, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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