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Restaurant, chicken chow mein, Chinese

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Nutrition Facts
Portion Size604 g
Amount Per Portion513
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3g 15 %
Cholesterol 97mg 32 %
Sodium 1878mg 82 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 6g 21 %
   Sugar 11g
Protein 41g 82 %
Calcium 127mg 10 %
Iron 4.1mg 23 %
Potassium 749mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Restaurant, chicken chow mein, Chinese nutrition facts and analysis per 1 order (604 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 114.76 mcg13 %
  Carotene, alpha 597.96 mcg
  Carotene, beta 1002.64 mcg
  Cryptoxanthin, beta 6.04 mcg
  Lutein + zeaxanthin 398.64 mcg
  Lycopene 0.00 mcg
  Retinol 6.04 mcg
Thiamin [Vitamin B1]0.187 mg16 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]8.867 mg55 %
Pantothenic acid [Vitamin B5]1.570 mg31 %
Vitamin B6 1.057 mg62 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
Vitamin C [Ascorbic acid]12.1 mg13 %
Vitamin E (alpha-tocopherol) 2.60 mg17 %
  Tocopherol, alpha 2.60 mg
  Tocopherol, beta 0.18 mg
  Tocopherol, delta 1.51 mg
  Tocopherol, gamma 5.62 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 140.1 mcg117 %
  Vitamin K1 [Phylloquinone]132.9 mcg
  Vitamin K2 [Menaquinone]7.2 mcg
Betaine 4.8 mg
Choline 145.0 mg26 %

Minerals
NutrientAmount DV
Calcium 126.84 mg10 %
Copper 0.18 mg20 %
Iron 4.05 mg22 %
Magnesium 66.44 mg16 %
Manganese 0.598 mg26 %
Phosphorus 326.16 mg26 %
Potassium 748.96 mg16 %
Selenium 36.84 mcg67 %
Sodium 1878.44 mg82 %
Zinc 1.93 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 40.83 g82 %
  Alanine 2.150 g
  Arginine 2.561 g
  Aspartic acid 3.648 g
  Cystine 0.465 g
  Glutamic acid 8.335 g
  Glycine 1.431 g
  Histidine 1.111 g97 %
  Isoleucine 1.691 g109 %
  Leucine 3.032 g88 %
  Lysine 2.869 g92 %
  Methionine 0.985 g
  Phenylalanine 1.522 g
  Proline 2.144 g
  Serine 1.522 g
  Threonine 1.619 g99 %
  Tryptophan 0.501 g123 %
  Tyrosine 1.317 g
  Valine 1.854 g95 %
  Phenylalanine + Tyrosine 2.839 g105 %
  Methionine + Cysteine 0.985 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.07 g18 %
  Fiber 6.04 g22 %
  Starch 24.10 g
  Sugars 10.51 g
    Fructose 2.96 g
    Galactose 0.00 g
    Glucose 3.93 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.62 g
  Net carbs 44.03 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.81 g6.42 g7.97

NutrientAmount DV
Fat 16.912 g22 %
  Saturated fatty acids 2.960 g15 %
    Butanoic acid 0.018 g
    Decanoic acid 0.012 g
    Docosanoic acid 0.036 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.036 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 2.096 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.664 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.018 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 3.703 g
    Cis-hexadecenoic acid 0.175 g
    Cis-octadecenoic acid 3.382 g
    Docosenoic acid 0.006 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.060 g
    Heptadecenoic acid 0.018 g
    Hexadecenoic acid 0.181 g
    Octadecenoic acid 3.437 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.006 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.054 g
  Polyunsaturated fatty acids 7.405 g
    α-linolenic acid n-3 (ALA) 0.77 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.012 g
    Linoleic acid n-6 (LA) 6.38 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Docosatetraenoic acid 0.024 g
    Eicosadienoic acid 0.018 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.097 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 6.439 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.779 g
    Trans-octadecadienoic acid 0.042 g
  Fatty acids, total trans 0.103 g
    Fatty acids, total trans-monoenoic 0.060 g
    Fatty acids, total trans-polyenoic 0.042 g

Sterols
NutrientAmount DV
Cholesterol 96.64 mg32 %

Other
NutrientAmount DV
Ash 6.83 g
Water 489.30 g

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Restaurant, chicken chow mein, Chinese contains 513 calories per 604 g serving. This serving contains 17 g of fat, 41 g of protein and 50 g of carbohydrate. The latter is 11 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Restaurant, chicken chow mein, Chinese contains 3 g of saturated fat and 97 mg of cholesterol per serving. 604 g of Restaurant, chicken chow mein, Chinese contains 114.76 mcg vitamin A, 12.1 mg vitamin C as well as 4.05 mg of iron, 126.84 mg of calcium, 749 mg of potassium. Restaurant, chicken chow mein, Chinese belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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Restaurant, chicken chow mein, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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