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Restaurant, without meat, vegetable lo mein, Chinese

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Nutrition Facts

Portion Size	741 g

Amount Per Portion	897
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3.4g	17 %

Sodium 3186mg	139 %

Total Carbohydrate 149g	54 %

Dietary Fiber 9.6g	34 %

Sugar 19g

Protein 35g	70 %

Vitamin D 0.7mcg	4 %

Calcium 156mg	12 %

Iron 7.9mg	44 %

Potassium 778mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Restaurant, without meat, vegetable lo mein, Chinese nutrition facts and analysis per 1 order (741 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	66.69 mcg	7 %
Carotene, alpha	155.61 mcg
Carotene, beta	718.77 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	829.92 mcg
Lycopene	22.23 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.348 mg	29 %
Riboflavin [Vitamin B2]	0.919 mg	71 %
Niacin [Vitamin B3]	6.002 mg	38 %
Pantothenic acid [Vitamin B5]	2.001 mg	40 %
Vitamin B6	0.504 mg	30 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	207.48 mcg	52 %
Folate, food	207.48 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	12.6 mg	14 %
Vitamin D	0.74 mcg	4 %
Vitamin E (alpha-tocopherol)	2.22 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.22 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	2.22 mg
Tocopherol, gamma	5.93 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.52 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	94.1 mcg	78 %
Vitamin K1 [Phylloquinone]	94.1 mcg
Betaine	69.7 mg
Choline	65.9 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	155.61 mg	12 %
Copper	0.47 mg	52 %
Iron	7.93 mg	44 %
Magnesium	103.74 mg	25 %
Manganese	1.778 mg	77 %
Phosphorus	333.45 mg	27 %
Potassium	778.05 mg	17 %
Selenium	86.70 mcg	158 %
Sodium	3186.30 mg	139 %
Zinc	2.67 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	35.35 g	71 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	149.39 g	54 %
Fiber	9.63 g	34 %
Starch	123.97 g
Sugars	19.49 g
Fructose	2.45 g
Galactose	0.00 g
Glucose	2.74 g
Lactose	0.00 g
Maltose	2.22 g
Sucrose	12.08 g
Net carbs	139.76 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.04 g	8.44 g	8.11

Nutrient

Amount

17.414 g

22 %

3.438 g

17 %

0.000 g

Docosanoic acid

0.059 g

0.000 g

Eicosanoic acid

0.059 g

Heptadecanoic acid

0.015 g

2.430 g

0.000 g

0.823 g

0.000 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.030 g

0.022 g

4.387 g

Cis-hexadecenoic acid

0.052 g

Cis-octadecenoic acid

4.246 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.059 g

Heptadecenoic acid

0.007 g

0.052 g

4.261 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.015 g

9.566 g

α-linolenic acid n-3 (ALA)

1.04 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

8.40 g

0.000 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.015 g

Octadecadienoic CLAs acid

0.015 g

8.462 g

0.000 g

1.074 g

Trans-octadecadienoic acid

0.044 g

Trans-octadecatrienoic acid

0.000 g

0.059 g

Fatty acids, total trans-monoenoic

0.015 g

Fatty acids, total trans-polyenoic

0.044 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	10.30 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	528.56 g

Foods related to restaurant, without meat, vegetable lo mein, chinese

Restaurant, without meat, vegetable lo mein, Chinese contains 897 calories per 741 g serving. This serving contains 17 g of fat, 35 g of protein and 149 g of carbohydrate. The latter is 19 g sugar and 9.6 g of dietary fiber, the rest is complex carbohydrate. Restaurant, without meat, vegetable lo mein, Chinese contains 3.4 g of saturated fat and 0 mg of cholesterol per serving. 741 g of Restaurant, without meat, vegetable lo mein, Chinese contains 66.69 mcg vitamin A, 12.6 mg vitamin C, 0.74 mcg vitamin D as well as 7.93 mg of iron, 155.61 mg of calcium, 778 mg of potassium. Restaurant, without meat, vegetable lo mein, Chinese belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, without meat, vegetable lo mein, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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