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Restaurant, chicken parmesan without pasta, Italian

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Nutrition Facts

Portion Size	301 g

Amount Per Portion	614
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 7.7g	38 %

Cholesterol 163mg	54 %

Sodium 1613mg	70 %

Total Carbohydrate 33g	12 %

Dietary Fiber 2.7g	10 %

Sugar 8.4g

Protein 49g	98 %

Calcium 319mg	25 %

Iron 2.1mg	12 %

Potassium 882mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Restaurant, chicken parmesan without pasta, Italian nutrition facts and analysis per 1 serving (301 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	135.45 mcg	15 %
Carotene, alpha	0.00 mcg
Carotene, beta	340.13 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	258.86 mcg
Lycopene	4831.05 mcg
Retinol	108.36 mcg
Thiamin [Vitamin B1]	0.241 mg	20 %
Riboflavin [Vitamin B2]	0.581 mg	45 %
Niacin [Vitamin B3]	18.099 mg	113 %
Pantothenic acid [Vitamin B5]	3.167 mg	63 %
Vitamin B6	0.617 mg	36 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin E (alpha-tocopherol)	5.24 mg	35 %
Tocopherol, alpha	5.24 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.54 mg
Tocopherol, gamma	4.88 mg
Tocotrienol, alpha	0.15 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.12 mg

Minerals
Nutrient	Amount	DV
Calcium	319.06 mg	25 %
Copper	0.21 mg	23 %
Iron	2.05 mg	11 %
Magnesium	78.26 mg	19 %
Manganese	0.448 mg	19 %
Phosphorus	683.27 mg	55 %
Potassium	881.93 mg	19 %
Selenium	74.35 mcg	135 %
Sodium	1613.36 mg	70 %
Zinc	2.86 mg	26 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	48.67 g	97 %
Alanine	2.363 g
Arginine	2.799 g
Aspartic acid	4.106 g
Cystine	0.599 g
Glutamic acid	8.527 g
Glycine	1.851 g
Histidine	1.514 g	132 %
Hydroxyproline	0.105 g
Isoleucine	2.158 g	139 %
Leucine	3.964 g	116 %
Lysine	4.015 g	129 %
Methionine	1.222 g
Phenylalanine	3.185 g
Proline	3.937 g
Serine	2.101 g
Threonine	1.978 g	121 %
Tryptophan	0.611 g	150 %
Tyrosine	1.583 g
Valine	2.426 g	124 %
Phenylalanine + Tyrosine	4.768 g	177 %
Methionine + Cysteine	1.222 g	79 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.87 g	12 %
Fiber	2.71 g	10 %
Starch	19.63 g
Sugars	8.40 g
Fructose	2.47 g
Galactose	0.15 g
Glucose	3.19 g
Lactose	1.05 g
Maltose	1.54 g
Sucrose	0.00 g
Net carbs	30.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.67 g	4.94 g	7.32

Nutrient

Amount

32.026 g

41 %

7.675 g

38 %

0.169 g

0.196 g

Docosanoic acid

0.066 g

0.232 g

Eicosanoic acid

0.114 g

Heptadecanoic acid

0.063 g

4.166 g

0.120 g

1.583 g

0.078 g

Pentadecanoic acid

0.081 g

Tetracosanoic acid

0.036 g

0.774 g

14.659 g

Cis-hexadecenoic acid

0.328 g

Cis-octadecenoic acid

13.735 g

0.006 g

Docosenoic cis acid

0.006 g

Docosenoic trans acid

0.000 g

0.223 g

Heptadecenoic acid

0.030 g

0.352 g

13.951 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.018 g

Tetradecenoic acid

0.075 g

Trans-hexadecenoic acid

0.024 g

Trans-octadecenoic acid

0.217 g

5.873 g

α-linolenic acid n-3 (ALA)

0.65 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.018 g

Linoleic acid n-6 (LA)

4.86 g

0.006 g

0.012 g

Docosatetraenoic acid

0.027 g

Eicosadienoic acid

0.030 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.027 g

0.003 g

0.099 g

Octadecadienoic CLAs acid

0.048 g

4.991 g

0.000 g

0.686 g

Trans-octadecadienoic acid

0.084 g

Trans-octadecatrienoic acid

0.000 g

0.325 g

Fatty acids, total trans-monoenoic

0.241 g

Fatty acids, total trans-polyenoic

0.084 g

Sterols
Nutrient	Amount	DV
Cholesterol	162.54 mg	54 %

Other
Nutrient	Amount	DV
Ash	7.19 g
Water	180.24 g

Foods related to restaurant, chicken parmesan without pasta, italian

Restaurant, chicken parmesan without pasta, Italian contains 614 calories per 301 g serving. This serving contains 32 g of fat, 49 g of protein and 33 g of carbohydrate. The latter is 8.4 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Restaurant, chicken parmesan without pasta, Italian contains 7.7 g of saturated fat and 163 mg of cholesterol per serving. 301 g of Restaurant, chicken parmesan without pasta, Italian contains 135.45 mcg vitamin A as well as 2.05 mg of iron, 319.06 mg of calcium, 882 mg of potassium. Restaurant, chicken parmesan without pasta, Italian belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, chicken parmesan without pasta, Italian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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