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Restaurant, spaghetti with meat sauce, Italian

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Nutrition Facts

Portion Size	554 g

Amount Per Portion	670
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 5.9g	30 %

Cholesterol 50mg	17 %

Sodium 1274mg	55 %

Total Carbohydrate 91g	33 %

Dietary Fiber 8.9g	32 %

Sugar 10g

Protein 32g	64 %

Calcium 94mg	7 %

Iron 5.4mg	30 %

Potassium 953mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Restaurant, spaghetti with meat sauce, Italian nutrition facts and analysis per 1 serving (554 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	66.48 mcg	7 %
Carotene, alpha	33.24 mcg
Carotene, beta	742.36 mcg
Cryptoxanthin, beta	22.16 mcg
Lutein + zeaxanthin	675.88 mcg
Lycopene	12387.44 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.499 mg	42 %
Riboflavin [Vitamin B2]	0.814 mg	63 %
Niacin [Vitamin B3]	9.102 mg	57 %
Pantothenic acid [Vitamin B5]	1.368 mg	27 %
Vitamin B6	0.604 mg	36 %
Vitamin B12 [Cobalamin]	0.94 mcg	39 %
Vitamin C [Ascorbic acid]	3.9 mg	4 %
Vitamin E (alpha-tocopherol)	3.49 mg	23 %
Tocopherol, alpha	3.49 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.55 mg
Tocotrienol, alpha	0.17 mg
Tocotrienol, beta	1.33 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.17 mg
Vitamin K	26.0 mcg	22 %
Vitamin K1 [Phylloquinone]	23.3 mcg
Vitamin K2 [Menaquinone]	2.8 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3025.4 mg
Choline	86.4 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	94.18 mg	7 %
Copper	0.54 mg	60 %
Iron	5.37 mg	30 %
Magnesium	94.18 mg	22 %
Manganese	1.174 mg	51 %
Phosphorus	326.86 mg	26 %
Potassium	952.88 mg	20 %
Selenium	72.57 mcg	132 %
Sodium	1274.20 mg	55 %
Zinc	3.82 mg	35 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	32.08 g	64 %
Alanine	1.368 g
Arginine	1.524 g
Aspartic acid	2.432 g
Cystine	0.515 g
Glutamic acid	8.637 g
Glycine	1.274 g
Histidine	0.787 g	69 %
Hydroxyproline	0.000 g
Isoleucine	1.091 g	70 %
Leucine	2.066 g	60 %
Lysine	1.280 g	41 %
Methionine	0.604 g
Phenylalanine	1.457 g
Proline	2.809 g
Serine	1.330 g
Threonine	1.064 g	65 %
Tryptophan	0.299 g	73 %
Tyrosine	0.759 g
Valine	1.241 g	63 %
Phenylalanine + Tyrosine	2.216 g	82 %
Methionine + Cysteine	0.604 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	90.86 g	33 %
Fiber	8.86 g	32 %
Starch	67.31 g
Sugars	10.08 g
Fructose	5.26 g
Galactose	0.00 g
Glucose	4.82 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	82 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.23 g	2.47 g	10.49

Nutrient

Amount

19.889 g

25 %

5.883 g

29 %

0.039 g

0.028 g

Docosanoic acid

0.011 g

0.039 g

Eicosanoic acid

0.039 g

Heptadecanoic acid

0.089 g

3.584 g

0.011 g

1.651 g

0.011 g

Pentadecanoic acid

0.044 g

Tetracosanoic acid

0.011 g

0.327 g

8.232 g

Cis-hexadecenoic acid

0.310 g

Cis-octadecenoic acid

7.396 g

0.006 g

Docosenoic cis acid

0.006 g

Docosenoic trans acid

0.000 g

0.094 g

Heptadecenoic acid

0.061 g

0.332 g

7.695 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.050 g

Trans-hexadecenoic acid

0.022 g

Trans-octadecenoic acid

0.299 g

2.836 g

α-linolenic acid n-3 (ALA)

0.19 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.039 g

Linoleic acid n-6 (LA)

2.40 g

0.006 g

0.011 g

Docosatetraenoic acid

0.017 g

Eicosadienoic acid

0.039 g

Eicosadienoic n-3 acid

0.022 g

Eicosadienoic n-6 acid

0.017 g

0.006 g

0.055 g

Octadecadienoic CLAs acid

0.039 g

2.482 g

0.000 g

0.194 g

Trans-octadecadienoic acid

0.044 g

Trans-octadecatrienoic acid

0.000 g

0.366 g

Fatty acids, total trans-monoenoic

0.321 g

Fatty acids, total trans-polyenoic

0.044 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.86 mg	17 %

Other
Nutrient	Amount	DV
Ash	5.87 g
Water	405.31 g

Foods related to restaurant, spaghetti with meat sauce, italian

Restaurant, spaghetti with meat sauce, Italian contains 670 calories per 554 g serving. This serving contains 20 g of fat, 32 g of protein and 91 g of carbohydrate. The latter is 10 g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Restaurant, spaghetti with meat sauce, Italian contains 5.9 g of saturated fat and 50 mg of cholesterol per serving. 554 g of Restaurant, spaghetti with meat sauce, Italian contains 66.48 mcg vitamin A, 3.9 mg vitamin C as well as 5.37 mg of iron, 94.18 mg of calcium, 953 mg of potassium. Restaurant, spaghetti with meat sauce, Italian belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, spaghetti with meat sauce, Italian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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