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CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce

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Nutrition Facts

Portion Size	489 g

Amount Per Portion	509
Calories

% Daily Value *

Total Fat 8.6g	11 %

Saturated Fat 1.8g	9 %

Sodium 1066mg	46 %

Total Carbohydrate 91g	33 %

Dietary Fiber 8.3g	30 %

Sugar 9.1g

Protein 17g	34 %

Calcium 83mg	6 %

Iron 3.6mg	20 %

Potassium 699mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce nutrition facts and analysis per 1 serving (489 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	44.01 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	537.90 mcg
Cryptoxanthin, beta	14.67 mcg
Lutein + zeaxanthin	669.93 mcg
Lycopene	9603.96 mcg
Thiamin [Vitamin B1]	0.377 mg	31 %
Riboflavin [Vitamin B2]	0.636 mg	49 %
Niacin [Vitamin B3]	5.785 mg	36 %
Pantothenic acid [Vitamin B5]	0.831 mg	17 %
Vitamin B6	0.421 mg	25 %
Vitamin C [Ascorbic acid]	4.9 mg	5 %
Vitamin E (alpha-tocopherol)	4.11 mg	27 %
Tocopherol, alpha	4.11 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.54 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0.98 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	21.5 mcg	18 %
Vitamin K1 [Phylloquinone]	21.5 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2321.3 mg
Choline	39.6 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	83.13 mg	6 %
Copper	0.35 mg	39 %
Iron	3.62 mg	20 %
Magnesium	68.46 mg	16 %
Manganese	1.007 mg	44 %
Phosphorus	210.27 mg	17 %
Potassium	699.27 mg	15 %
Selenium	33.74 mcg	61 %
Sodium	1066.02 mg	46 %
Zinc	1.61 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.72 g	33 %
Alanine	0.523 g
Arginine	0.733 g
Aspartic acid	1.046 g
Cystine	0.367 g
Glutamic acid	5.555 g
Glycine	0.469 g
Histidine	0.313 g	27 %
Hydroxyproline	0.000 g
Isoleucine	0.523 g	34 %
Leucine	0.998 g	29 %
Lysine	0.367 g	12 %
Methionine	0.264 g
Phenylalanine	0.733 g
Proline	1.677 g
Serine	0.733 g
Threonine	0.469 g	29 %
Tryptophan	0.210 g	51 %
Tyrosine	0.367 g
Valine	0.631 g	32 %
Phenylalanine + Tyrosine	1.1 g	41 %
Methionine + Cysteine	0.264 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	91.10 g	33 %
Fiber	8.31 g	30 %
Starch	61.61 g
Sugars	9.14 g
Fructose	4.60 g
Galactose	0.00 g
Glucose	4.55 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	82.79 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	1.63 g	8.36

Nutrient

Amount

8.557 g

11 %

1.760 g

9 %

0.000 g

0.005 g

Docosanoic acid

0.015 g

0.005 g

Eicosanoic acid

0.029 g

Heptadecanoic acid

0.010 g

1.306 g

0.000 g

0.333 g

0.000 g

Pentadecanoic acid

0.010 g

Tetracosanoic acid

0.010 g

0.034 g

4.533 g

Cis-hexadecenoic acid

0.073 g

Cis-octadecenoic acid

4.372 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.039 g

Heptadecenoic acid

0.010 g

0.073 g

4.411 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.039 g

1.834 g

α-linolenic acid n-3 (ALA)

0.16 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

1.63 g

0.010 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.020 g

Eicosadienoic n-3 acid

0.020 g

Eicosadienoic n-6 acid

0.000 g

0.005 g

0.000 g

Octadecadienoic CLAs acid

0.005 g

1.643 g

0.000 g

0.161 g

Trans-octadecadienoic acid

0.005 g

Trans-octadecatrienoic acid

0.000 g

0.044 g

Fatty acids, total trans-monoenoic

0.039 g

Fatty acids, total trans-polyenoic

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	4.69 g
Water	367.97 g

Foods related to carrabba's italian grill, spaghetti with pomodoro sauce

CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce contains 509 calories per 489 g serving. This serving contains 8.6 g of fat, 17 g of protein and 91 g of carbohydrate. The latter is 9.1 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 489 g of CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce contains 44.01 mcg vitamin A, 4.9 mg vitamin C as well as 3.62 mg of iron, 83.13 mg of calcium, 699 mg of potassium. CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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