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Restaurant, spaghetti with pomodoro sauce (no meat), Italian

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Nutrition Facts

Portion Size	510 g

Amount Per Portion	530
Calories

% Daily Value *

Total Fat 9.6g	12 %

Saturated Fat 1.9g	10 %

Sodium 974mg	42 %

Total Carbohydrate 91g	33 %

Dietary Fiber 8.7g	31 %

Sugar 9.3g

Protein 20g	40 %

Calcium 77mg	6 %

Iron 4.6mg	26 %

Potassium 714mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Restaurant, spaghetti with pomodoro sauce (no meat), Italian nutrition facts and analysis per 1 serving (510 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	51.00 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	612.00 mcg
Cryptoxanthin, beta	10.20 mcg
Lutein + zeaxanthin	673.20 mcg
Lycopene	9547.20 mcg
Thiamin [Vitamin B1]	0.367 mg	31 %
Riboflavin [Vitamin B2]	0.627 mg	48 %
Niacin [Vitamin B3]	5.926 mg	37 %
Pantothenic acid [Vitamin B5]	0.954 mg	19 %
Vitamin B6	0.428 mg	25 %
Vitamin C [Ascorbic acid]	5.6 mg	6 %
Vitamin E (alpha-tocopherol)	4.13 mg	28 %
Tocopherol, alpha	4.13 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.10 mg
Tocopherol, gamma	1.68 mg
Tocotrienol, alpha	0.10 mg
Tocotrienol, beta	1.17 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	20.4 mcg	17 %
Vitamin K1 [Phylloquinone]	20.4 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2407.2 mg
Choline	40.8 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	76.50 mg	6 %
Copper	0.38 mg	42 %
Iron	4.59 mg	26 %
Magnesium	81.60 mg	19 %
Manganese	1.096 mg	48 %
Phosphorus	224.40 mg	18 %
Potassium	714.00 mg	15 %
Selenium	51.51 mcg	94 %
Sodium	974.10 mg	42 %
Zinc	1.78 mg	16 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.89 g	40 %
Alanine	0.607 g
Arginine	0.785 g
Aspartic acid	1.214 g
Cystine	0.377 g
Glutamic acid	6.671 g
Glycine	0.525 g
Histidine	0.377 g	33 %
Hydroxyproline	0.000 g
Isoleucine	0.607 g	39 %
Leucine	1.158 g	34 %
Lysine	0.408 g	13 %
Methionine	0.291 g
Phenylalanine	0.842 g
Proline	1.969 g
Serine	0.842 g
Threonine	0.525 g	32 %
Tryptophan	0.204 g	50 %
Tyrosine	0.433 g
Valine	0.724 g	37 %
Phenylalanine + Tyrosine	1.275 g	47 %
Methionine + Cysteine	0.291 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	90.63 g	33 %
Fiber	8.67 g	31 %
Starch	61.61 g
Sugars	9.28 g
Fructose	4.64 g
Galactose	0.00 g
Glucose	4.64 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	81.96 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.40 g	2.27 g	5.75

Nutrient

Amount

9.639 g

12 %

1.867 g

9 %

0.010 g

Docosanoic acid

0.020 g

0.010 g

Eicosanoic acid

0.041 g

Heptadecanoic acid

0.010 g

1.321 g

0.000 g

0.362 g

0.000 g

Pentadecanoic acid

0.015 g

Tetracosanoic acid

0.015 g

0.056 g

4.723 g

Cis-hexadecenoic acid

0.061 g

Cis-octadecenoic acid

4.544 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.071 g

Heptadecenoic acid

0.010 g

0.061 g

4.580 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.036 g

2.693 g

α-linolenic acid n-3 (ALA)

0.38 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

2.26 g

0.005 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.010 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.010 g

2.280 g

0.000 g

0.393 g

Trans-octadecadienoic acid

0.010 g

Trans-octadecatrienoic acid

0.000 g

0.041 g

Fatty acids, total trans-monoenoic

0.036 g

Fatty acids, total trans-polyenoic

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	4.54 g
Water	385.36 g

Foods related to restaurant, spaghetti with pomodoro sauce (no meat), italian

Restaurant, spaghetti with pomodoro sauce (no meat), Italian contains 530 calories per 510 g serving. This serving contains 9.6 g of fat, 20 g of protein and 91 g of carbohydrate. The latter is 9.3 g sugar and 8.7 g of dietary fiber, the rest is complex carbohydrate. Restaurant, spaghetti with pomodoro sauce (no meat), Italian contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 510 g of Restaurant, spaghetti with pomodoro sauce (no meat), Italian contains 51.00 mcg vitamin A, 5.6 mg vitamin C as well as 4.59 mg of iron, 76.50 mg of calcium, 714 mg of potassium. Restaurant, spaghetti with pomodoro sauce (no meat), Italian belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, spaghetti with pomodoro sauce (no meat), Italian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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