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CRACKER BARREL, fried, chicken tenderloin platter

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Nutrition Facts
Portion Size175 g
Amount Per Portion513
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 4.8g 24 %
Cholesterol 70mg 23 %
Sodium 1530mg 67 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 1.2g 4 %
   Sugar 0.2g
Protein 32g 64 %
Calcium 21mg 2 %
Iron 1mg 6 %
Potassium 558mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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CRACKER BARREL, fried, chicken tenderloin platter, percentiles
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CRACKER BARREL, fried, chicken tenderloin platter nutrition facts and analysis per 1 serving (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.50 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.25 mcg
  Cryptoxanthin, beta 1.75 mcg
  Lutein + zeaxanthin 85.75 mcg
  Lycopene 0.00 mcg
  Retinol 3.50 mcg
Thiamin [Vitamin B1]0.170 mg14 %
Riboflavin [Vitamin B2]0.233 mg18 %
Niacin [Vitamin B3]11.783 mg74 %
Pantothenic acid [Vitamin B5]2.459 mg49 %
Vitamin B6 0.852 mg50 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
Folate, DFE
  Folate, food 12.25 mcg
Vitamin E (alpha-tocopherol) 2.12 mg14 %
  Tocopherol, alpha 2.12 mg
  Tocopherol, beta 0.26 mg
  Tocopherol, delta 4.32 mg
  Tocopherol, gamma 12.20 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.16 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.10 mg

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.12 mg13 %
Iron 1.03 mg6 %
Magnesium 49.00 mg12 %
Manganese 0.459 mg20 %
Phosphorus 469.00 mg38 %
Potassium 558.25 mg12 %
Selenium 28.52 mcg52 %
Sodium 1529.50 mg66 %
Zinc 1.16 mg11 %

Proteins and Amino acids
CRACKER BARREL, fried, chicken tenderloin platter, amino acids
NutrientAmount DV
Protein 31.61 g63 %
  Alanine 1.558 g
  Arginine 2.170 g
  Aspartic acid 2.205 g
  Cystine 0.472 g
  Glutamic acid 5.338 g
  Glycine 1.400 g
  Histidine 1.207 g106 %
  Hydroxyproline 0.000 g
  Isoleucine 1.347 g87 %
  Leucine 2.520 g73 %
  Lysine 3.938 g127 %
  Methionine 0.840 g
  Phenylalanine 1.207 g
  Proline 1.855 g
  Serine 1.207 g
  Threonine 1.050 g64 %
  Tryptophan 0.333 g82 %
  Tyrosine 0.875 g
  Valine 1.452 g74 %
  Phenylalanine + Tyrosine 2.082 g77 %
  Methionine + Cysteine 0.840 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.51 g13 %
  Fiber 1.22 g4 %
  Starch 34.35 g
  Sugars 0.16 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.16 g
  Net carbs 34.29 g

Fats and Fatty Acids
CRACKER BARREL, fried, chicken tenderloin platter, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.47 g12.08 g8.24

NutrientAmount DV
Fat 27.090 g35 %
  Saturated fatty acids 4.835 g24 %
    Butanoic acid 0.004 g
    Decanoic acid 0.011 g
    Docosanoic acid 0.089 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.086 g
    Heptadecanoic acid 0.026 g
    Hexadecanoic acid 2.917 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.612 g
    Octanoic acid 0.011 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.035 g
    Tetradecanoic acid 0.035 g
  Monounsaturated fatty acids 5.808 g
    Cis-hexadecenoic acid 0.066 g
    Cis-octadecenoic acid 5.593 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.081 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.066 g
    Octadecenoic acid 5.647 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.054 g
  Polyunsaturated fatty acids 13.809 g
    α-linolenic acid n-3 (ALA) 1.45 g
    γ-linolenic acid n-6 (GLA) 0.12 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 11.93 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.019 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic CLAs acid 0.033 g
    Octadecadienoic acid 12.122 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.565 g
    Trans-octadecadienoic acid 0.161 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.215 g
    Fatty acids, total trans-monoenoic 0.054 g
    Fatty acids, total trans-polyenoic 0.161 g

Sterols
NutrientAmount DV
Cholesterol 70.00 mg23 %

Other
NutrientAmount DV
Ash 5.36 g
Water 75.46 g

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CRACKER BARREL, fried, chicken tenderloin platter contains 513 calories per 175 g serving. This serving contains 27 g of fat, 32 g of protein and 36 g of carbohydrate. The latter is 0.2 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. CRACKER BARREL, fried, chicken tenderloin platter contains 4.8 g of saturated fat and 70 mg of cholesterol per serving. 175 g of CRACKER BARREL, fried, chicken tenderloin platter contains 3.50 mcg vitamin A as well as 1.03 mg of iron, 21.00 mg of calcium, 558 mg of potassium. CRACKER BARREL, fried, chicken tenderloin platter belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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CRACKER BARREL, fried, chicken tenderloin platter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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