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CRACKER BARREL, country fried shrimp platter

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Nutrition Facts

Portion Size	149 g

Amount Per Portion	428
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 4.6g	23 %

Cholesterol 133mg	44 %

Sodium 1565mg	68 %

Total Carbohydrate 32g	12 %

Dietary Fiber 0.5g	2 %

Protein 19g	38 %

Calcium 64mg	5 %

Iron 2.3mg	13 %

Potassium 128mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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CRACKER BARREL, country fried shrimp platter nutrition facts and analysis per 1 serving (149 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.49 mcg	0 %
Retinol	1.49 mcg
Thiamin [Vitamin B1]	0.164 mg	14 %
Riboflavin [Vitamin B2]	0.127 mg	10 %
Niacin [Vitamin B3]	1.296 mg	8 %
Vitamin B6	0.098 mg	6 %
Vitamin B12 [Cobalamin]	1.03 mcg	43 %
Vitamin E (alpha-tocopherol)	2.80 mg	19 %
Tocopherol, alpha	2.80 mg
Tocopherol, beta	0.37 mg
Tocopherol, delta	4.89 mg
Tocopherol, gamma	12.65 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	64.07 mg	5 %
Copper	0.16 mg	18 %
Iron	2.28 mg	13 %
Magnesium	28.31 mg	7 %
Manganese	0.608 mg	26 %
Phosphorus	312.90 mg	25 %
Potassium	128.14 mg	3 %
Sodium	1564.50 mg	68 %
Zinc	1.19 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.80 g	38 %
Alanine	0.913 g
Arginine	1.198 g
Aspartic acid	1.576 g
Cystine	0.252 g
Glutamic acid	3.798 g
Glycine	0.803 g
Histidine	0.347 g	30 %
Isoleucine	0.772 g	50 %
Leucine	1.402 g	41 %
Lysine	1.088 g	35 %
Methionine	0.441 g
Phenylalanine	0.803 g
Proline	1.024 g
Serine	0.757 g
Threonine	0.599 g	37 %
Tryptophan	0.221 g	54 %
Tyrosine	0.504 g
Valine	0.834 g	43 %
Phenylalanine + Tyrosine	1.307 g	49 %
Methionine + Cysteine	0.441 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.89 g	12 %
Fiber	0.45 g	2 %
Starch	29.80 g
Net carbs	31.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.54 g	11.06 g	7.20

Nutrient

Amount

24.987 g

32 %

4.565 g

23 %

0.000 g

0.010 g

Docosanoic acid

0.080 g

0.003 g

Eicosanoic acid

0.085 g

Heptadecanoic acid

0.034 g

2.624 g

0.000 g

1.646 g

0.009 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.030 g

0.034 g

5.643 g

Cis-hexadecenoic acid

0.040 g

Cis-octadecenoic acid

5.368 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.101 g

Heptadecenoic acid

0.015 g

0.043 g

5.483 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.115 g

12.693 g

α-linolenic acid n-3 (ALA)

1.37 g

γ-linolenic acid n-6 (GLA)

0.05 g

Cis,cis-eicosadienoic n-6 acid

0.016 g

Linoleic acid n-6 (LA)

10.99 g

0.080 g

0.003 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.003 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.000 g

0.080 g

0.028 g

Octadecadienoic CLAs acid

0.024 g

11.060 g

0.000 g

1.421 g

Trans-octadecadienoic acid

0.049 g

Trans-octadecatrienoic acid

0.000 g

0.167 g

Fatty acids, total trans-monoenoic

0.118 g

Fatty acids, total trans-polyenoic

0.049 g

Sterols
Nutrient	Amount	DV
Cholesterol	132.61 mg	44 %

Other
Nutrient	Amount	DV
Ash	4.66 g
Water	68.66 g

Foods related to cracker barrel, country fried shrimp platter

CRACKER BARREL, country fried shrimp platter contains 428 calories per 149 g serving. This serving contains 25 g of fat, 19 g of protein and 32 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. CRACKER BARREL, country fried shrimp platter contains 4.6 g of saturated fat and 133 mg of cholesterol per serving. 149 g of CRACKER BARREL, country fried shrimp platter contains 1.49 mcg vitamin A as well as 2.28 mg of iron, 64.07 mg of calcium, 128 mg of potassium. CRACKER BARREL, country fried shrimp platter belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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CRACKER BARREL, country fried shrimp platter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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