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CRACKER BARREL, steak fries

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Nutrition Facts
Portion Size198 g
Amount Per Portion505
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 4.7g 24 %
Sodium 85mg 4 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 6.9g 25 %
   Sugar 1.7g
Protein 6.5g 13 %
Calcium 38mg 3 %
Iron 1.4mg 8 %
Potassium 1091mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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CRACKER BARREL, steak fries nutrition facts and analysis per 1 serving (198 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.232 mg19 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]4.786 mg30 %
Pantothenic acid [Vitamin B5]1.238 mg25 %
Vitamin B6 0.467 mg27 %
Folate, DFE
  Folate, food 57.42 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin E (alpha-tocopherol) 2.65 mg18 %
  Tocopherol, alpha 2.65 mg
  Tocopherol, beta 0.24 mg
  Tocopherol, delta 4.46 mg
  Tocopherol, gamma 11.56 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 63.6 mcg53 %
  Vitamin K1 [Phylloquinone]63.6 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 37.62 mg3 %
Copper 0.24 mg27 %
Iron 1.37 mg8 %
Magnesium 63.36 mg15 %
Manganese 0.360 mg16 %
Phosphorus 231.66 mg19 %
Potassium 1090.98 mg23 %
Sodium 85.14 mg4 %
Zinc 0.83 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.45 g13 %
  Alanine 0.178 g
  Arginine 0.337 g
  Aspartic acid 1.291 g
  Cystine 0.059 g
  Glutamic acid 0.933 g
  Glycine 0.158 g
  Histidine 0.099 g9 %
  Isoleucine 0.198 g13 %
  Leucine 0.277 g8 %
  Lysine 0.238 g8 %
  Methionine 0.079 g
  Phenylalanine 0.257 g
  Proline 0.178 g
  Serine 0.198 g
  Threonine 0.178 g11 %
  Tryptophan 0.079 g19 %
  Tyrosine 0.178 g
  Valine 0.297 g15 %
  Phenylalanine + Tyrosine 0.435 g16 %
  Methionine + Cysteine 0.079 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 61.12 g22 %
  Fiber 6.93 g25 %
  Starch 54.65 g
  Sugars 1.70 g
    Fructose 0.49 g
    Galactose 0.00 g
    Glucose 0.65 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.55 g
  Net carbs 54.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.49 g11.84 g7.94

NutrientAmount DV
Fat 26.096 g33 %
  Saturated fatty acids 4.691 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.018 g
    Docosanoic acid 0.083 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.091 g
    Heptadecanoic acid 0.028 g
    Hexadecanoic acid 2.841 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.533 g
    Octanoic acid 0.018 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.036 g
    Tetradecanoic acid 0.036 g
  Monounsaturated fatty acids 6.249 g
    Cis-hexadecenoic acid 0.044 g
    Cis-octadecenoic acid 6.027 g
    Docosenoic acid 0.010 g
    Docosenoic cis acid 0.006 g
    Docosenoic trans acid 0.004 g
    Eicosenoic acid 0.093 g
    Heptadecenoic acid 0.016 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 6.088 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.061 g
  Polyunsaturated fatty acids 13.529 g
    α-linolenic acid n-3 (ALA) 1.49 g
    γ-linolenic acid n-6 (GLA) 0.11 g
    Cis,cis-eicosadienoic n-6 acid 0.016 g
    Linoleic acid n-6 (LA) 11.71 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic CLAs acid 0.042 g
    Octadecadienoic acid 11.896 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.604 g
    Trans-octadecadienoic acid 0.145 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.208 g
    Fatty acids, total trans-monoenoic 0.065 g
    Fatty acids, total trans-polyenoic 0.145 g

Sterols
NutrientAmount DV
Beta-sitosterol 37.62 mg
Campesterol 13.86 mg
Cholesterol 0.00 mg0 %
Stigmasterol 9.90 mg

Other
NutrientAmount DV
Ash 2.71 g
Water 101.61 g

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CRACKER BARREL, steak fries contains 505 calories per 198 g serving. This serving contains 26 g of fat, 6.5 g of protein and 61 g of carbohydrate. The latter is 1.7 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. CRACKER BARREL, steak fries contains 4.7 g of saturated fat and 0 mg of cholesterol per serving. 198 g of CRACKER BARREL, steak fries contains 1.8 mg vitamin C as well as 1.37 mg of iron, 37.62 mg of calcium, 1091 mg of potassium. CRACKER BARREL, steak fries belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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CRACKER BARREL, steak fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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