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CRACKER BARREL, macaroni n' cheese

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Nutrition Facts

Portion Size	175 g

Amount Per Portion	340
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 7.3g	36 %

Cholesterol 32mg	11 %

Sodium 656mg	29 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1.9g	7 %

Sugar 5g

Protein 11g	22 %

Calcium 254mg	20 %

Iron 1mg	6 %

Potassium 222mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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CRACKER BARREL, macaroni n' cheese nutrition facts and analysis per 1 serving (175 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	106.75 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	33.25 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	82.25 mcg
Lycopene	0.00 mcg
Retinol	103.25 mcg
Thiamin [Vitamin B1]	0.170 mg	14 %
Riboflavin [Vitamin B2]	0.432 mg	33 %
Niacin [Vitamin B3]	1.242 mg	8 %
Pantothenic acid [Vitamin B5]	0.823 mg	16 %
Vitamin B6	0.105 mg	6 %
Vitamin B12 [Cobalamin]	0.33 mcg	14 %
Vitamin E (alpha-tocopherol)	1.28 mg	9 %
Tocopherol, alpha	1.28 mg
Tocopherol, beta	0.16 mg
Tocopherol, delta	2.43 mg
Tocopherol, gamma	7.37 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.30 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.04 mg

Minerals
Nutrient	Amount	DV
Calcium	253.75 mg	20 %
Copper	0.11 mg	12 %
Iron	1.00 mg	6 %
Magnesium	29.75 mg	7 %
Manganese	0.228 mg	10 %
Phosphorus	353.50 mg	28 %
Potassium	222.25 mg	5 %
Selenium	29.57 mcg	54 %
Sodium	656.25 mg	29 %
Zinc	1.45 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.36 g	23 %
Alanine	0.350 g
Arginine	0.507 g
Aspartic acid	0.665 g
Cystine	0.175 g
Glutamic acid	3.237 g
Glycine	0.333 g
Histidine	0.385 g	34 %
Hydroxyproline	0.000 g
Isoleucine	0.542 g	35 %
Leucine	1.155 g	34 %
Lysine	1.032 g	33 %
Methionine	0.298 g
Phenylalanine	0.665 g
Proline	1.470 g
Serine	0.630 g
Threonine	0.315 g	19 %
Tryptophan	0.123 g	30 %
Tyrosine	0.455 g
Valine	0.665 g	34 %
Phenylalanine + Tyrosine	1.12 g	42 %
Methionine + Cysteine	0.298 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.32 g	10 %
Fiber	1.93 g	7 %
Starch	21.30 g
Sugars	4.95 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	4.73 g
Maltose	0.23 g
Sucrose	0.00 g
Net carbs	25.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.75 g	5.92 g	7.89

Nutrient

Amount

20.562 g

26 %

7.311 g

37 %

0.196 g

0.240 g

Docosanoic acid

0.051 g

0.278 g

Eicosanoic acid

0.052 g

Heptadecanoic acid

0.070 g

3.713 g

0.156 g

1.428 g

0.098 g

Pentadecanoic acid

0.098 g

Tetracosanoic acid

0.021 g

0.914 g

4.923 g

Cis-hexadecenoic acid

0.128 g

Cis-octadecenoic acid

4.321 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.089 g

Heptadecenoic acid

0.025 g

0.161 g

4.557 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.091 g

Trans-hexadecenoic acid

0.033 g

Trans-octadecenoic acid

0.235 g

6.897 g

α-linolenic acid n-3 (ALA)

0.74 g

γ-linolenic acid n-6 (GLA)

0.04 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

5.86 g

0.000 g

0.007 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.016 g

0.004 g

0.026 g

Octadecadienoic CLAs acid

0.061 g

6.043 g

0.002 g

0.784 g

Trans-octadecadienoic acid

0.119 g

Trans-octadecatrienoic acid

0.000 g

0.389 g

Fatty acids, total trans-monoenoic

0.270 g

Fatty acids, total trans-polyenoic

0.119 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.50 mg	10 %

Other
Nutrient	Amount	DV
Ash	2.83 g
Water	112.93 g

Foods related to cracker barrel, macaroni n' cheese

CRACKER BARREL, macaroni n' cheese contains 340 calories per 175 g serving. This serving contains 21 g of fat, 11 g of protein and 27 g of carbohydrate. The latter is 5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. CRACKER BARREL, macaroni n' cheese contains 7.3 g of saturated fat and 32 mg of cholesterol per serving. 175 g of CRACKER BARREL, macaroni n' cheese contains 106.75 mcg vitamin A as well as 1.00 mg of iron, 253.75 mg of calcium, 222 mg of potassium. CRACKER BARREL, macaroni n' cheese belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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CRACKER BARREL, macaroni n' cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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