Cereals ready-to-eat, UNCLE SAM CEREAL contains 346 calories per 100 g serving. This serving contains 12 g of fat, 16 g of protein and 66 g of carbohydrate. The latter is 1.6 g sugar and 20 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, UNCLE SAM CEREAL contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contains 0.00 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 4.03 mg of iron, 95.00 mg of calcium, 446 mg of potassium. Cereals ready-to-eat, UNCLE SAM CEREAL belong to 'Breakfast Cereals' food category.
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Cereals ready-to-eat, UNCLE SAM CEREAL nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.