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cereals ready-to-eat

Cereals ready-to-eat, GRAPE-NUTS Cereal, POST

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Nutrition Facts
Portion Size58 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 270mg 12 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 7.5g 27 %
   Sugar 5.1g
Protein 6.5g 13 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 16mg 89 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, GRAPE-NUTS Cereal, POST, percentiles
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Cereals ready-to-eat, GRAPE-NUTS Cereal, POST nutrition facts and analysis per 0.5 cup (1 NLEA serving) (58 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 96.28 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.377 mg31 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]5.000 mg31 %
Pantothenic acid [Vitamin B5]0.506 mg10 %
Vitamin B6 0.499 mg29 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]332.34 mcg83 %
  Folate, food 11.02 mcg
  Folic acid 189.08 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 18.5 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 18.56 mg1 %
Copper, Cu 0.20 mg22 %
Iron, Fe 16.24 mg90 %
Magnesium, Mg 71.92 mg17 %
Manganese, Mn 1.877 mg82 %
Phosphorus, P 270.86 mg22 %
Potassium, K 232.00 mg5 %
Selenium, Se 5.28 mcg10 %
Sodium, Na 269.70 mg12 %
Zinc, Zn 1.20 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.51 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.68 g17 %
  Fiber 7.54 g27 %
  Sugars 5.14 g
  Net carbs 39.14 g

Fats and Fatty Acids
Cereals ready-to-eat, GRAPE-NUTS Cereal, POST, fatty acids by type
NutrientAmount DV
Fat 1.050 g1 %
  Saturated fatty acids 0.197 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.179 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.122 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.110 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.452 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.418 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.73 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.03 g

Foods related to cereals ready-to-eat, grape-nuts cereal, post

 
 
 
 
 
Cereals ready-to-eat, GRAPE-NUTS Cereal, POST contains 209 calories per 58 g serving. This serving contains 1.1 g of fat, 6.5 g of protein and 47 g of carbohydrate. The latter is 5.1 g sugar and 7.5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, GRAPE-NUTS Cereal, POST contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Cereals ready-to-eat, GRAPE-NUTS Cereal, POST contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 16.24 mg of iron, 18.56 mg of calcium and 232 mg of potassium. Cereals ready-to-eat, GRAPE-NUTS Cereal, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, GRAPE-NUTS Cereal, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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