Printed from https://www.nutritionvalue.org
cereals ready-to-eat

Cereals ready-to-eat, FRUITY PEBBLES, POST

Select portion size:
Nutrition Facts
Portion Size27 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 1g 5 %
Sodium 143mg 6 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.2g 1 %
   Sugar 9.3g
Protein 1.3g 3 %
Vitamin D 2mcg 10 %
Calcium 5.1mg 0 %
Iron 1.8mg 10 %
Potassium 19mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cereals ready-to-eat, FRUITY PEBBLES, POST, calories by source


Cereals ready-to-eat, FRUITY PEBBLES, POST, percentiles
Badges: high sugar

Cereals ready-to-eat, FRUITY PEBBLES, POST nutrition facts and analysis per 0.75 cup (1 NLEA serving) (27 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 224.91 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 224.91 mcg
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.424 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
  Vitamin B12, added 1.50 mcg
Folate, DFE [Vitamin B9]169.29 mcg42 %
  Folate, food 1.08 mcg
  Folic acid 98.82 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 2.00 mcg10 %
  Vitamin D3 2.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 1.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 5.13 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 1.80 mg10 %
Magnesium, Mg 4.32 mg1 %
Phosphorus, P 19.17 mg2 %
Potassium, K 19.44 mg0 %
Selenium, Se 2.75 mcg5 %
Sodium, Na 143.37 mg6 %
Zinc, Zn 1.50 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.25 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.25 g8 %
  Fiber 0.22 g1 %
  Sugars 9.26 g
  Net carbs 23.03 g

Fats and Fatty Acids
Cereals ready-to-eat, FRUITY PEBBLES, POST, fatty acids by type
NutrientAmount DV
Fat 1.085 g1 %
  Saturated fatty acids 0.972 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.042 g
    Dodecanoic acid 0.349 g
    Hexadecanoic acid 0.177 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.219 g
    Octanoic acid 0.042 g
    Tetradecanoic acid 0.142 g
  Monounsaturated fatty acids 0.043 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.043 g
  Polyunsaturated fatty acids 0.032 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.023 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.024 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.68 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.81 g

Foods related to cereals ready-to-eat, fruity pebbles, post

 
 
 
 
 
Cereals ready-to-eat, FRUITY PEBBLES, POST contains 109 calories per 27 g serving. This serving contains 1.1 g of fat, 1.3 g of protein and 23 g of carbohydrate. The latter is 9.3 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, FRUITY PEBBLES, POST contains 1 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Cereals ready-to-eat, FRUITY PEBBLES, POST contains IU vitamin A, 6.0 mg of vitamin C and 2.00 mcg of vitamin D as well as 1.80 mg of iron, 5.13 mg of calcium and 19 mg of potassium. Cereals ready-to-eat, FRUITY PEBBLES, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
Please let us know if you have any suggestions on how to make this website better.
Cereals ready-to-eat, FRUITY PEBBLES, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved