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cereals ready-to-eat

Cereals ready-to-eat, GOLDEN CRISP, POST

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Nutrition Facts
Portion Size27 g
Amount Per Portion103
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 26mg 1 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.4g 5 %
   Sugar 14g
Protein 1.5g 3 %
Vitamin D 2mcg 10 %
Calcium 4.1mg 0 %
Iron 1.8mg 10 %
Potassium 48mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, GOLDEN CRISP, POST nutrition facts and analysis per 0.75 cup (1 NLEA serving) (27 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 224.64 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.54 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 24.84 mcg
  Lycopene 0.00 mcg
  Retinol 224.64 mcg
Thiamin [Vitamin B1]0.378 mg32 %
Riboflavin [Vitamin B2]0.432 mg33 %
Niacin [Vitamin B3]4.995 mg31 %
Vitamin B6 0.513 mg30 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 1.51 mcg
Folate, DFE [Vitamin B9]166.32 mcg42 %
  Folate, food 5.13 mcg
  Folic acid 94.77 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.00 mcg10 %
  Vitamin D3 2.00 mcg
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 3.7 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 4.05 mg0 %
Copper, Cu 0.05 mg6 %
Iron, Fe 1.81 mg10 %
Magnesium, Mg 15.93 mg4 %
Phosphorus, P 61.29 mg5 %
Potassium, K 47.52 mg1 %
Selenium, Se 13.12 mcg24 %
Sodium, Na 25.65 mg1 %
Zinc, Zn 1.51 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.49 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.33 g9 %
  Fiber 1.35 g5 %
  Sugars 14.47 g
  Net carbs 22.98 g

Fats and Fatty Acids
Cereals ready-to-eat, GOLDEN CRISP, POST, fatty acids by type
NutrientAmount DV
Fat 0.459 g1 %
  Saturated fatty acids 0.054 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.052 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.162 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.156 g
  Polyunsaturated fatty acids 0.162 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.152 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.38 g

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Cereals ready-to-eat, GOLDEN CRISP, POST contains 103 calories per 27 g serving. This serving contains 0.5 g of fat, 1.5 g of protein and 24 g of carbohydrate. The latter is 14 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, GOLDEN CRISP, POST contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Cereals ready-to-eat, GOLDEN CRISP, POST contains IU vitamin A, 0.0 mg of vitamin C and 2.00 mcg of vitamin D as well as 1.81 mg of iron, 4.05 mg of calcium and 48 mg of potassium. Cereals ready-to-eat, GOLDEN CRISP, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, GOLDEN CRISP, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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