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cereals ready-to-eat

Cereals ready-to-eat, Honeycomb Cereal, POST

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Nutrition Facts
Portion Size32 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.4g 2 %
Sodium 177mg 8 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1g 4 %
   Sugar 10g
Protein 1.9g 4 %
Vitamin D 2.5mcg 12 %
Calcium 3.5mg 0 %
Iron 2.7mg 15 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, Honeycomb Cereal, POST, percentiles
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Cereals ready-to-eat, Honeycomb Cereal, POST nutrition facts and analysis per 1.5 cup (1 NLEA serving) (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 216.96 mcg24 %
  Carotene, alpha 9.60 mcg
  Carotene, beta 14.72 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 217.92 mcg
  Lycopene 0.00 mcg
  Retinol 215.04 mcg
Thiamin [Vitamin B1]0.374 mg31 %
Riboflavin [Vitamin B2]0.426 mg33 %
Niacin [Vitamin B3]4.998 mg31 %
Vitamin B6 0.499 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
  Vitamin B12, added 1.50 mcg
Folate, DFE [Vitamin B9]165.76 mcg41 %
  Folate, food 6.08 mcg
  Folic acid 94.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.50 mcg12 %
  Vitamin D3 2.50 mcg
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 2.8 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 3.52 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 2.70 mg15 %
Magnesium, Mg 14.40 mg3 %
Phosphorus, P 42.24 mg3 %
Potassium, K 45.44 mg1 %
Selenium, Se 3.33 mcg6 %
Sodium, Na 176.96 mg8 %
Zinc, Zn 1.50 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.92 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.72 g10 %
  Fiber 1.02 g4 %
  Sugars 10.08 g
  Net carbs 26.7 g

Fats and Fatty Acids
Cereals ready-to-eat, Honeycomb Cereal, POST, fatty acids by type
NutrientAmount DV
Fat 0.938 g1 %
  Saturated fatty acids 0.413 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.347 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.033 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.192 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.191 g
  Polyunsaturated fatty acids 0.291 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.280 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.48 g

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Cereals ready-to-eat, Honeycomb Cereal, POST contains 126 calories per 32 g serving. This serving contains 0.9 g of fat, 1.9 g of protein and 28 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Honeycomb Cereal, POST contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Cereals ready-to-eat, Honeycomb Cereal, POST contains 216.96 mcg vitamin A, 0.0 mg vitamin C, 2.50 mcg vitamin D as well as 2.70 mg of iron, 3.52 mg of calcium, 45 mg of potassium. Cereals ready-to-eat, Honeycomb Cereal, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, Honeycomb Cereal, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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