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Cereals ready-to-eat, POST Raisin Bran Cereal
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|Portion Size||59 g|
|Amount Per Portion||191|
|% Daily Value *|
|Total Fat 0.9g
| Saturated Fat 0.2g
|Total Carbohydrate 47g
| Dietary Fiber 8.1g
| Sugar 19g
|Vitamin D 1mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cereals ready-to-eat, POST Raisin Bran Cereal nutrition facts and analysis per 1 cup (1 NLEA serving) (59 g)
|Calcium, Ca ||25.96 mg||2 %|
|Copper, Cu ||0.24 mg||27 %|
|Iron, Fe ||10.80 mg||60 %|
|Magnesium, Mg ||99.12 mg||24 %|
|Manganese, Mn ||1.894 mg||82 %|
|Phosphorus, P ||200.01 mg||16 %|
|Potassium, K ||309.75 mg||7 %|
|Selenium, Se ||3.48 mcg||6 %|
|Sodium, Na ||225.38 mg||10 %|
|Zinc, Zn ||2.24 mg||20 %|
Foods related to cereals ready-to-eat, post raisin bran cereal
|Cereals ready-to-eat, POST Raisin Bran Cereal contains 191 calories per 59 g serving. This serving contains 0.9 g of fat, 4.5 g of protein and 47 g of carbohydrate. The latter is 19 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, POST Raisin Bran Cereal contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Cereals ready-to-eat, POST Raisin Bran Cereal contains IU vitamin A, 0.5 mg of vitamin C and 1.00 mcg of vitamin D as well as 10.80 mg of iron, 25.96 mg of calcium and 310 mg of potassium. Cereals ready-to-eat, POST Raisin Bran Cereal belong to 'Breakfast Cereals' food category. |
Cereals ready-to-eat, POST Raisin Bran Cereal nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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