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cereals ready-to-eat

Cereals ready-to-eat, POST Raisin Bran Cereal

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Nutrition Facts
Portion Size59 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 225mg 10 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 8.1g 29 %
   Sugar 19g
Protein 4.5g 9 %
Vitamin D 1mcg 5 %
Calcium 26mg 2 %
Iron 11mg 61 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, POST Raisin Bran Cereal nutrition facts and analysis per 1 cup (1 NLEA serving) (59 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 224.20 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.18 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 59.59 mcg
  Lycopene 0.00 mcg
  Retinol 224.20 mcg
Thiamin [Vitamin B1]0.354 mg30 %
Riboflavin [Vitamin B2]0.413 mg32 %
Niacin [Vitamin B3]5.015 mg31 %
Pantothenic acid [Vitamin B5]0.122 mg2 %
Vitamin B6 0.472 mg28 %
Vitamin B12 [Cobalamin]1.48 mcg62 %
  Vitamin B12, added 1.48 mcg
Folate, DFE [Vitamin B9]332.17 mcg83 %
  Folate, food 11.21 mcg
  Folic acid 188.80 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 1.00 mcg5 %
  Vitamin D3 1.00 mcg
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 16.1 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 25.96 mg2 %
Copper, Cu 0.24 mg27 %
Iron, Fe 10.80 mg60 %
Magnesium, Mg 99.12 mg24 %
Manganese, Mn 1.894 mg82 %
Phosphorus, P 200.01 mg16 %
Potassium, K 309.75 mg7 %
Selenium, Se 3.48 mcg6 %
Sodium, Na 225.38 mg10 %
Zinc, Zn 2.24 mg20 %

Proteins and Aminoacids
Cereals ready-to-eat, POST Raisin Bran Cereal, amino acids
NutrientAmount DV
Protein 4.48 g9 %
  Alanine 0.160 g
  Arginine 0.205 g
  Aspartic acid 0.229 g
  Cystine 0.088 g
  Glutamic acid 0.964 g
  Glycine 0.175 g
  Histidine 0.088 g8 %
  Isoleucine 0.122 g8 %
  Leucine 0.244 g7 %
  Lysine 0.093 g3 %
  Methionine 0.049 g
  Phenylalanine 0.180 g
  Proline 0.331 g
  Serine 0.175 g
  Threonine 0.122 g7 %
  Tryptophan 0.068 g17 %
  Tyrosine 0.049 g
  Valine 0.171 g9 %
  Phenylalanine + Tyrosine 0.229 g8 %
  Methionine + Cysteine 0.049 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.55 g17 %
  Fiber 8.08 g29 %
  Sugars 19.41 g
  Net carbs 38.47 g

Fats and Fatty Acids
Cereals ready-to-eat, POST Raisin Bran Cereal, fatty acids by type
NutrientAmount DV
Fat 0.944 g1 %
  Saturated fatty acids 0.175 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.161 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.206 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.201 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.470 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.434 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.07 g

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Cereals ready-to-eat, POST Raisin Bran Cereal contains 191 calories per 59 g serving. This serving contains 0.9 g of fat, 4.5 g of protein and 47 g of carbohydrate. The latter is 19 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, POST Raisin Bran Cereal contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Cereals ready-to-eat, POST Raisin Bran Cereal contains IU vitamin A, 0.5 mg of vitamin C and 1.00 mcg of vitamin D as well as 10.80 mg of iron, 25.96 mg of calcium and 310 mg of potassium. Cereals ready-to-eat, POST Raisin Bran Cereal belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, POST Raisin Bran Cereal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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