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cereals ready-to-eat

Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER

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Nutrition Facts
Portion Size27 g
Amount Per Portion89
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.5g 2 %
Sodium 205mg 9 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 4.1g 15 %
   Sugar 5.6g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 8.4mg 47 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER nutrition facts and analysis per 0.75 cup (1 NLEA serving) (27 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.16 mcg0 %
  Carotene, alpha 12.42 mcg
  Carotene, beta 18.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 286.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.467 mg36 %
Niacin [Vitamin B3]5.505 mg34 %
Pantothenic acid [Vitamin B5]0.072 mg1 %
Vitamin B6 0.550 mg32 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]709.83 mcg177 %
  Folate, food 5.13 mcg
  Folic acid 414.45 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 2.6 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 19.17 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 8.36 mg46 %
Magnesium, Mg 16.47 mg4 %
Manganese, Mn 0.097 mg4 %
Phosphorus, P 50.22 mg4 %
Potassium, K 64.53 mg1 %
Selenium, Se 3.00 mcg5 %
Sodium, Na 204.93 mg9 %
Zinc, Zn 4.13 mg38 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.72 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.59 g8 %
  Fiber 4.13 g15 %
  Sugars 5.58 g
  Net carbs 18.46 g

Fats and Fatty Acids
Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER, fatty acids by type
NutrientAmount DV
Fat 1.096 g1 %
  Saturated fatty acids 0.548 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.035 g
    Dodecanoic acid 0.257 g
    Hexadecanoic acid 0.089 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.043 g
    Tetradecanoic acid 0.097 g
  Monounsaturated fatty acids 0.210 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.208 g
  Polyunsaturated fatty acids 0.332 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.323 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.68 g

Foods related to cereals ready-to-eat, quaker crunchy bran, quaker

 
 
 
 
 
Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER contains 89 calories per 27 g serving. This serving contains 1.1 g of fat, 1.7 g of protein and 23 g of carbohydrate. The latter is 5.6 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER contains 2.16 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 8.36 mg of iron, 19.17 mg of calcium, 65 mg of potassium. Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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