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cereals ready-to-eat

Cereals ready-to-eat, QUAKER OAT CINNAMON LIFE, QUAKER

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Nutrition Facts
Portion Size32 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 148mg 6 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2g 7 %
   Sugar 8.1g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 124mg 10 %
Iron 7.4mg 41 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereals ready-to-eat, QUAKER OAT CINNAMON LIFE, QUAKER nutrition facts and analysis per 0.75 cup (1 NLEA serving) (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.64 mcg0 %
Thiamin [Vitamin B1]0.438 mg36 %
Riboflavin [Vitamin B2]0.496 mg38 %
Niacin [Vitamin B3]5.830 mg36 %
Vitamin B6 0.586 mg34 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]712.64 mcg178 %
  Folate, food 6.08 mcg
  Folic acid 415.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg

Minerals
NutrientAmount DV
Calcium, Ca 123.84 mg10 %
Iron, Fe 7.43 mg41 %
Magnesium, Mg 28.80 mg7 %
Phosphorus, P 124.80 mg10 %
Potassium, K 83.20 mg2 %
Sodium, Na 148.16 mg6 %
Zinc, Zn 4.41 mg40 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.92 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.29 g9 %
  Fiber 2.02 g7 %
  Sugars 8.06 g
  Net carbs 23.27 g

Fats and Fatty Acids
Cereals ready-to-eat, QUAKER OAT CINNAMON LIFE, QUAKER, fatty acids by type
NutrientAmount DV
Fat 1.312 g2 %
  Saturated fatty acids 0.246 g1 %
  Monounsaturated fatty acids 0.438 g
  Polyunsaturated fatty acids 0.416 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.38 g

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Cereals ready-to-eat, QUAKER OAT CINNAMON LIFE, QUAKER contains 120 calories per 32 g serving. This serving contains 1.3 g of fat, 2.9 g of protein and 25 g of carbohydrate. The latter is 8.1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, QUAKER OAT CINNAMON LIFE, QUAKER contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Cereals ready-to-eat, QUAKER OAT CINNAMON LIFE, QUAKER contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.43 mg of iron, 123.84 mg of calcium and 83 mg of potassium. Cereals ready-to-eat, QUAKER OAT CINNAMON LIFE, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, QUAKER OAT CINNAMON LIFE, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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