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cereals ready-to-eat

Cereals ready-to-eat, MOTHER'S Cinnamon Oat Crunch, QUAKER

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Nutrition Facts
Portion Size60 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.5g 2 %
Sodium 165mg 7 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 4.9g 18 %
   Sugar 15g
Protein 6.4g 13 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 1.9mg 11 %
Potassium 195mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, MOTHER'S Cinnamon Oat Crunch, QUAKER nutrition facts and analysis per 1 cup (1 NLEA serving) (60 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.60 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.252 mg21 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]1.134 mg7 %
Vitamin B6 0.078 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]22.20 mcg6 %
  Folate, food 22.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.72 mg18 %
  Tocopherol, alpha 2.72 mg

Minerals
NutrientAmount DV
Calcium 30.00 mg2 %
Iron 1.94 mg11 %
Magnesium 63.60 mg15 %
Phosphorus 208.20 mg17 %
Potassium 195.00 mg4 %
Sodium 165.00 mg7 %
Zinc 1.58 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.36 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.87 g17 %
  Fiber 4.86 g17 %
  Sugars 15.22 g
  Net carbs 43.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.736 g4 %
  Saturated fatty acids 0.492 g2 %
  Monounsaturated fatty acids 0.894 g
  Polyunsaturated fatty acids 0.876 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.38 g
Water 1.65 g

Foods related to cereals ready-to-eat, mother's cinnamon oat crunch, quaker

 
 
 
 
 
Cereals ready-to-eat, MOTHER'S Cinnamon Oat Crunch, QUAKER contains 229 calories per 60 g serving. This serving contains 2.7 g of fat, 6.4 g of protein and 48 g of carbohydrate. The latter is 15 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, MOTHER'S Cinnamon Oat Crunch, QUAKER contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Cereals ready-to-eat, MOTHER'S Cinnamon Oat Crunch, QUAKER contains 0.60 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.94 mg of iron, 30.00 mg of calcium, 195 mg of potassium. Cereals ready-to-eat, MOTHER'S Cinnamon Oat Crunch, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, MOTHER'S Cinnamon Oat Crunch, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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