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cereals ready-to-eat

Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER

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Nutrition Facts
Portion Size26 g
Amount Per Portion103
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.8g 4 %
Sodium 189mg 8 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.7g 2 %
   Sugar 11g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 2.9mg 0 %
Iron 5.2mg 29 %
Potassium 49mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER, calories by source


Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER, percentiles
Badges: high sugar

Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER nutrition facts and analysis per 0.75 cup (1 NLEA serving) (26 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.82 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 23.14 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 139.88 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.416 mg35 %
Riboflavin [Vitamin B2]0.468 mg36 %
Niacin [Vitamin B3]5.395 mg34 %
Vitamin B6 0.556 mg33 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]716.82 mcg179 %
  Folate, food 4.94 mcg
  Folic acid 418.86 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 2.2 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 2.86 mg0 %
Copper, Cu 0.03 mg3 %
Iron, Fe 5.15 mg29 %
Magnesium, Mg 14.30 mg3 %
Phosphorus, P 43.68 mg3 %
Potassium, K 48.62 mg1 %
Selenium, Se 2.70 mcg5 %
Sodium, Na 188.50 mg8 %
Zinc, Zn 4.05 mg37 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.16 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.34 g8 %
  Fiber 0.68 g2 %
  Sugars 11.49 g
  Net carbs 21.66 g

Fats and Fatty Acids
Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER, fatty acids by type
NutrientAmount DV
Fat 1.256 g2 %
  Saturated fatty acids 0.801 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.047 g
    Dodecanoic acid 0.354 g
    Hexadecanoic acid 0.164 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.031 g
    Octanoic acid 0.059 g
    Tetradecanoic acid 0.133 g
  Monounsaturated fatty acids 0.164 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.163 g
  Polyunsaturated fatty acids 0.195 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.188 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g
  Fatty acids, total trans 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.65 g

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Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER contains 103 calories per 26 g serving. This serving contains 1.3 g of fat, 1.2 g of protein and 22 g of carbohydrate. The latter is 11 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 26 g of Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.15 mg of iron, 2.86 mg of calcium and 49 mg of potassium. Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, CAP'N CRUNCH with CRUNCHBERRIES, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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