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Cereals ready-to-eat, Low Fat 100% Natural Granola with Raisins, QUAKER

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	213
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 0.6mg	0 %

Sodium 129mg	6 %

Total Carbohydrate 44g	16 %

Dietary Fiber 5.3g	19 %

Sugar 14g

Protein 4.6g	9 %

Vitamin D 0mcg	0 %

Calcium 36mg	3 %

Iron 1.4mg	8 %

Potassium 237mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals ready-to-eat, Low Fat 100% Natural Granola with Raisins, QUAKER nutrition facts and analysis per 0.66 cup (1 NLEA serving) (55 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.55 mcg	0 %
Carotene, alpha	2.75 mcg
Carotene, beta	4.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	123.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.202 mg	17 %
Riboflavin [Vitamin B2]	0.111 mg	9 %
Niacin [Vitamin B3]	1.304 mg	8 %
Pantothenic acid [Vitamin B5]	0.375 mg	8 %
Vitamin B6	0.136 mg	8 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.95 mcg	4 %
Folate, food	15.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.59 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.59 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Choline	17.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	35.75 mg	3 %
Copper	0.15 mg	17 %
Iron	1.42 mg	8 %
Magnesium	55.00 mg	13 %
Manganese	0.855 mg	37 %
Phosphorus	173.80 mg	14 %
Potassium	237.05 mg	5 %
Selenium	9.52 mcg	17 %
Sodium	128.70 mg	6 %
Zinc	0.87 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.63 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.31 g	16 %
Fiber	5.28 g	19 %
Sugars	14.11 g
Net carbs	39.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.036 g	4 %
Saturated fatty acids	0.533 g	3 %
Butanoic acid	0.001 g
Decanoic acid	0.018 g
Dodecanoic acid	0.141 g
Hexadecanoic acid	0.220 g
Hexanoic acid	0.002 g
Octadecanoic acid	0.056 g
Octanoic acid	0.022 g
Tetradecanoic acid	0.059 g
Monounsaturated fatty acids	1.401 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.012 g
Hexadecenoic acid	0.026 g
Octadecenoic acid	1.363 g
Polyunsaturated fatty acids	0.791 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.716 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.075 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.55 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.16 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.87 g

Foods related to cereals ready-to-eat, low fat 100% natural granola with raisins, quaker

Cereals ready-to-eat, Low Fat 100% Natural Granola with Raisins, QUAKER contains 213 calories per 55 g serving. This serving contains 3 g of fat, 4.6 g of protein and 44 g of carbohydrate. The latter is 14 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Low Fat 100% Natural Granola with Raisins, QUAKER contains 0.5 g of saturated fat and 0.6 mg of cholesterol per serving. 55 g of Cereals ready-to-eat, Low Fat 100% Natural Granola with Raisins, QUAKER contains 0.55 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.42 mg of iron, 35.75 mg of calcium, 237 mg of potassium. Cereals ready-to-eat, Low Fat 100% Natural Granola with Raisins, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, Low Fat 100% Natural Granola with Raisins, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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