Printed from https://www.nutritionvalue.org
cereals ready-to-eat

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Select portion size:
Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.2g 1 %
Sodium 139mg 6 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1.7g 6 %
   Sugar 6.1g
Protein 2.1g 4 %
Vitamin D 1mcg 5 %
Calcium 11mg 1 %
Iron 8.4mg 47 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches, calories by source


Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches, percentiles
Badges: high sugar

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches nutrition facts and analysis per 0.75 cup (1 NLEA serving) (30 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.390 mg32 %
Riboflavin [Vitamin B2]0.420 mg32 %
Niacin [Vitamin B3]5.010 mg31 %
Vitamin B6 0.510 mg30 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.99 mcg5 %
  Vitamin D3 0.99 mcg

Minerals
NutrientAmount DV
Calcium, Ca 10.80 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 8.40 mg47 %
Magnesium, Mg 13.80 mg3 %
Phosphorus, P 43.50 mg3 %
Potassium, K 55.20 mg1 %
Sodium, Na 139.20 mg6 %
Zinc, Zn 0.30 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.13 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.84 g9 %
  Fiber 1.74 g6 %
  Sugars 6.12 g
  Net carbs 23.1 g

Fats and Fatty Acids
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches, fatty acids by type
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.180 g1 %
  Monounsaturated fatty acids 0.750 g
  Polyunsaturated fatty acids 0.450 g
  Fatty acids, total trans 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.69 g
Water 0.84 g

Foods related to cereals ready-to-eat, post honey bunches of oats with cinnamon bunches

 
 
 
 
 
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains 120 calories per 30 g serving. This serving contains 1.5 g of fat, 2.1 g of protein and 25 g of carbohydrate. The latter is 6.1 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains IU vitamin A, 0.1 mg of vitamin C and 0.99 mcg of vitamin D as well as 8.40 mg of iron, 10.80 mg of calcium and 55 mg of potassium. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
Please let us know if you have any suggestions on how to make this website better.
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved