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cereals ready-to-eat

Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST

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Nutrition Facts
Portion Size31 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.2g 1 %
Sodium 127mg 6 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.7g 6 %
   Sugar 7.4g
Protein 2.1g 4 %
Vitamin D 1mcg 5 %
Calcium 8.1mg 1 %
Iron 8.1mg 45 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST nutrition facts and analysis per 0.75 cup (1 NLEA serving) (31 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.372 mg31 %
Riboflavin [Vitamin B2]0.434 mg33 %
Niacin [Vitamin B3]4.991 mg31 %
Vitamin B6 0.527 mg31 %
Vitamin B12 [Cobalamin]1.49 mcg62 %
Folate, DFE [Vitamin B9]165.85 mcg41 %
  Folate, food 5.89 mcg
  Folic acid 94.24 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0.99 mcg5 %
  Vitamin D3 0.99 mcg

Minerals
NutrientAmount DV
Calcium, Ca 8.06 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 8.09 mg45 %
Magnesium, Mg 14.26 mg3 %
Phosphorus, P 43.09 mg3 %
Potassium, K 67.89 mg1 %
Sodium, Na 127.10 mg6 %
Zinc, Zn 0.31 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.08 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.82 g9 %
  Fiber 1.67 g6 %
  Sugars 7.44 g
  Net carbs 24.15 g

Fats and Fatty Acids
Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST, fatty acids by type
NutrientAmount DV
Fat 1.519 g2 %
  Saturated fatty acids 0.186 g1 %
  Monounsaturated fatty acids 0.775 g
  Polyunsaturated fatty acids 0.465 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.68 g
Water 0.90 g

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Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST contains 124 calories per 31 g serving. This serving contains 1.5 g of fat, 2.1 g of protein and 26 g of carbohydrate. The latter is 7.4 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST contains IU vitamin A, 4.8 mg of vitamin C and 0.99 mcg of vitamin D as well as 8.09 mg of iron, 8.06 mg of calcium and 68 mg of potassium. Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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