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cereals ready-to-eat

Cereals ready-to-eat, Honey Nut Shredded Wheat, POST

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Nutrition Facts
Portion Size59 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.2g 1 %
Sodium 60mg 3 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 6.3g 22 %
   Sugar 12g
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 17mg 94 %
Potassium 205mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, Honey Nut Shredded Wheat, POST nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 97.94 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.354 mg30 %
Riboflavin [Vitamin B2]0.413 mg32 %
Niacin [Vitamin B3]5.015 mg31 %
Pantothenic acid [Vitamin B5]0.487 mg10 %
Vitamin B6 0.472 mg36 %
Vitamin B12 [Cobalamin]1.48 mcg62 %
  Vitamin B12, added 1.48 mcg
Folate, DFE [Vitamin B9]152.81 mcg38 %
  Folate, food 24.78 mcg
  Folic acid 75.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.71 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 11.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 22.42 mg2 %
Copper, Cu 0.18 mg20 %
Iron, Fe 16.52 mg92 %
Magnesium, Mg 54.87 mg14 %
Phosphorus, P 161.66 mg23 %
Potassium, K 205.32 mg4 %
Selenium, Se 24.13 mcg44 %
Sodium, Na 60.18 mg3 %
Zinc, Zn 1.48 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.01 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.32 g18 %
  Fiber 6.31 g23 %
  Sugars 12.21 g
  Net carbs 43.01 g

Fats and Fatty Acids
Cereals ready-to-eat, Honey Nut Shredded Wheat, POST, fatty acids by type
NutrientAmount DV
Fat 1.711 g2 %
  Saturated fatty acids 0.236 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.198 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.708 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 0.665 g
  Polyunsaturated fatty acids 0.708 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.664 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.77 g

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Cereals ready-to-eat, Honey Nut Shredded Wheat, POST contains 220 calories per 59 g serving. This serving contains 1.7 g of fat, 5 g of protein and 49 g of carbohydrate. The latter is 12 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Honey Nut Shredded Wheat, POST contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Cereals ready-to-eat, Honey Nut Shredded Wheat, POST contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 16.52 mg of iron, 22.42 mg of calcium and 205 mg of potassium. Cereals ready-to-eat, Honey Nut Shredded Wheat, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, Honey Nut Shredded Wheat, POST nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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