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cereals ready-to-eat

Cereals ready-to-eat, bagged cereal, Shredded Wheat, QUAKER

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Nutrition Facts
Portion Size63 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 2.5mg 0 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 7.4g 26 %
   Sugar 0.5g
Protein 7.1g 14 %
Vitamin D 0.00mcg 0 %
Calcium 28.35mg 2 %
Iron 2.10mg 12 %
Potassium 226mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, bagged cereal, Shredded Wheat, QUAKER nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
Thiamin [Vitamin B1]0.142 mg12 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]3.301 mg21 %
Vitamin B6 0.161 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]32.13 mcg8 %
  Folate, food 32.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca 28.35 mg2 %
Iron, Fe 2.10 mg12 %
Magnesium, Mg 108.36 mg27 %
Phosphorus, P 228.06 mg33 %
Potassium, K 225.54 mg5 %
Sodium, Na 2.52 mg0 %
Zinc, Zn 1.60 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.08 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.04 g19 %
  Fiber 7.4 g26 %
  Sugars 0.51 g
  Net carbs 43.64 g

Fats and Fatty Acids
Cereals ready-to-eat, bagged cereal, Shredded Wheat, QUAKER, fatty acids by type
NutrientAmount DV
Fat 1.27 g2 %
  Saturated fatty acids 0.255 g1 %
  Monounsaturated fatty acids 0.192 g
  Polyunsaturated fatty acids 0.766 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.97 g
Water 2.65 g

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Cereals ready-to-eat, bagged cereal, Shredded Wheat, QUAKER contains 219 calories per 63 g serving. One serving contains 1.3 g of fat, 7.1 g of protein and 51 g of carbohydrate. The latter is 0.5 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, bagged cereal, Shredded Wheat, QUAKER contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 63 g of Cereals ready-to-eat, bagged cereal, Shredded Wheat, QUAKER contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.10 mg of iron, 28.35 mg of calcium and 226 mg of potassium. Cereals ready-to-eat, bagged cereal, Shredded Wheat, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Nutrition facts for Cereals ready-to-eat, bagged cereal, Shredded Wheat, QUAKER, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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