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cereals ready-to-eat

Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST

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Nutrition Facts
Portion Size49 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 1mg 0 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 6.1g 22 %
   Sugar 0.4g
Protein 5.8g 12 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 1.2mg 7 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST, percentiles
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Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 85.75 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.142 mg12 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]2.764 mg17 %
Pantothenic acid [Vitamin B5]0.392 mg8 %
Vitamin B6 0.069 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.60 mcg5 %
  Folate, food 19.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 11.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 28.42 mg2 %
Copper, Cu 0.16 mg18 %
Iron, Fe 1.23 mg7 %
Magnesium, Mg 65.17 mg16 %
Phosphorus, P 188.16 mg27 %
Potassium, K 189.63 mg4 %
Selenium, Se 2.89 mcg5 %
Sodium, Na 0.98 mg0 %
Zinc, Zn 1.49 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.78 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.89 g15 %
  Fiber 6.08 g22 %
  Sugars 0.44 g
  Net carbs 33.81 g

Fats and Fatty Acids
Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST, fatty acids by type
NutrientAmount DV
Fat 1.029 g1 %
  Saturated fatty acids 0.196 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.173 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.011 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.147 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.139 g
  Polyunsaturated fatty acids 0.637 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.605 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.47 g

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Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST contains 172 calories per 49 g serving. This serving contains 1 g of fat, 5.8 g of protein and 40 g of carbohydrate. The latter is 0.4 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.23 mg of iron, 28.42 mg of calcium and 190 mg of potassium. Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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