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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
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|Portion Size||29 g|
|Amount Per Portion||113|
|% Daily Value *|
|Total Fat 1g
| Saturated Fat 0.1g
|Total Carbohydrate 23g
| Dietary Fiber 4.9g
| Sugar 5g
|Vitamin D 2.49mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes nutrition facts and analysis per serving
|Calcium, Ca ||13.05 mg||1 %|
|Copper, Cu ||0.100 mg||11 %|
|Iron, Fe ||19.62 mg||109 %|
|Magnesium, Mg ||55.10 mg||14 %|
|Manganese, Mn ||1.005 mg||44 %|
|Phosphorus, P ||154.57 mg||22 %|
|Potassium, K ||182.70 mg||4 %|
|Selenium, Se ||2.7 mcg||5 %|
|Sodium, Na ||169.94 mg||7 %|
|Zinc, Zn ||18.66 mg||170 %|
|Ash ||1.20 g|
|Water ||0.73 g|
Foods related to cereals ready-to-eat, ralston enriched wheat bran flakes
|Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 113 calories per 29 g serving. One serving contains 1 g of fat, 3 g of protein and 23 g of carbohydrate. The latter is 5 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains IU vitamin A, 69.5 mg of vitamin C and 2.49 mcg of vitamin D as well as 19.62 mg of iron, 13.05 mg of calcium and 183 mg of potassium. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes belong to 'Breakfast Cereals' food category. |
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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