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cereals ready-to-eat

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

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Nutrition Facts
Portion Size29 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 170mg 7 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 4.9g 18 %
   Sugar 5g
Protein 3g 6 %
Vitamin D 2.5mcg 12 %
Calcium 13mg 1 %
Iron 20mg 111 %
Potassium 183mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, percentiles
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 153.99 mcg17 %
  Retinol 153.99 mcg
Thiamin [Vitamin B1]1.367 mg114 %
Riboflavin [Vitamin B2]2.114 mg163 %
Niacin [Vitamin B3]26.264 mg164 %
Pantothenic acid [Vitamin B5]8.642 mg173 %
Vitamin B6 1.972 mg152 %
Vitamin B12 [Cobalamin]6.00 mcg250 %
Vitamin C [Ascorbic acid]69.5 mg77 %
Vitamin D 2.49 mcg12 %
  Vitamin D3 2.49 mcg
Vitamin E (alpha-tocopherol) 23.33 mg104 %
  Tocopherol, alpha 23.33 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.70 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 35.9 mg
Choline 9.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 13.05 mg1 %
Copper, Cu 0.100 mg11 %
Iron, Fe 19.62 mg109 %
Magnesium, Mg 55.10 mg14 %
Manganese, Mn 1.005 mg44 %
Phosphorus, P 154.57 mg22 %
Potassium, K 182.70 mg4 %
Selenium, Se 2.7 mcg5 %
Sodium, Na 169.94 mg7 %
Zinc, Zn 18.66 mg170 %

Proteins and Aminoacids
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, amino acids
NutrientAmount DV
Protein 2.96 g6 %
  Alanine 0.130 g
  Arginine 0.114 g
  Aspartic acid 0.281 g
  Cystine 0.058 g
  Glutamic acid 0.822 g
  Glycine 0.142 g
  Histidine 0.069 g10 %
  Isoleucine 0.099 g7 %
  Leucine 0.196 g7 %
  Lysine 0.043 g2 %
  Methionine 0.037 g
  Phenylalanine 0.133 g
  Proline 0.302 g
  Serine 0.140 g
  Threonine 0.107 g10 %
  Tryptophan 0.040 g14 %
  Tyrosine 0.057 g
  Valine 0.135 g7 %
  Phenylalanine + Tyrosine 0.19 g11 %
  Methionine + Cysteine 0.037 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.13 g8 %
  Fiber 4.9 g18 %
  Sugars 4.98 g
    Fructose 0.66 g
    Galactose 0.00 g
    Glucose 0.59 g
    Lactose 0.00 g
    Maltose 0.11 g
    Sucrose 3.63 g
  Net carbs 18.23 g

Fats and Fatty Acids
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, fatty acids by type
NutrientAmount DV
Fat 0.97 g1 %
  Saturated fatty acids 0.126 g1 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.119 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.128 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.123 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.401 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.376 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.20 g
Water 0.73 g

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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 113 calories per 29 g serving. This serving contains 1 g of fat, 3 g of protein and 23 g of carbohydrate. The latter is 5 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains IU vitamin A, 69.5 mg of vitamin C and 2.49 mcg of vitamin D as well as 19.62 mg of iron, 13.05 mg of calcium and 183 mg of potassium. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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