Printed from https://www.nutritionvalue.org
cereals ready-to-eat

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Share by URLCopy URL
Nutrition Facts
Serving Size100 g
Amount Per Serving390
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.4g 2 %
Sodium 586mg 25 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 17g 61 %
   Sugar 17g
Protein 10g 20 %
Vitamin D 8.60mcg 43 %
Calcium 45.00mg 3 %
Iron 67.67mg 376 %
Potassium 630mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, calories by source


Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, percentiles

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine123.9 mg
Choline31.2 mg
Niacin90.567 mg566 %
Pantothenic acid29.800 mg596 %
Riboflavin7.290 mg561 %
Thiamin4.713 mg393 %
Vitamin A, RAE531.00 mcg59 %
  Retinol531.00 mcg
Vitamin B1220.69 mcg862 %
Vitamin B66.800 mg523 %
Vitamin C239.7 mg266 %
Vitamin D8.60 mcg43 %
    Vitamin D38.60 mcg
Vitamin E (alpha-tocopherol)80.46 mg358 %
    Tocopherol, alpha80.46 mg
    Tocopherol, beta0.16 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma2.43 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K2.7 mcg2 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca45.00 mg3 %
Copper, Cu0.345 mg38 %
Iron, Fe67.67 mg376 %
Magnesium, Mg190.00 mg48 %
Manganese, Mn3.467 mg151 %
Phosphorus, P533.00 mg76 %
Potassium, K630.00 mg13 %
Selenium, Se9.2 mcg17 %
Sodium, Na586.00 mg25 %
Zinc, Zn64.33 mg585 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.21 g20 %
  Alanine0.447 g
  Arginine0.393 g
  Aspartic acid0.970 g
  Cystine0.200 g
  Glutamic acid2.836 g
  Glycine0.490 g
  Histidine0.237 g34 %
  Isoleucine0.343 g25 %
  Leucine0.677 g25 %
  Lysine0.150 g7 %
  Methionine0.127 g
  Phenylalanine0.457 g
  Proline1.043 g
  Serine0.483 g
  Threonine0.370 g35 %
  Tryptophan0.137 g49 %
  Tyrosine0.197 g
  Valine0.467 g26 %
  Phenylalanine + Tyrosine0.654 g37 %
  Methionine + Cysteine0.127 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate79.77 g29 %
Fiber16.9 g60 %
Sugars17.17 g
    Fructose2.27 g
    Galactose0.00 g
    Glucose (dextrose)2.02 g
    Lactose0.00 g
    Maltose0.37 g
    Sucrose12.51 g
Net carbs62.87 g

Fats and Fatty Acids

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, fatty acids by type
NutrientAmount DV
Fat3.36 g4 %
  Saturated fatty acids0.433 g2 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.410 g
    Octadecanoic acid0.023 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.443 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.020 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.423 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids1.383 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.297 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.087 g
    Uncosapentaenoic acid0.000 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash4.13 g
Vitamin K (Menaquinone-4)0.00 mcg
Water2.53 g

Foods related to cereals ready-to-eat, ralston enriched wheat bran flakes

 
 
 
 
 
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 390 calories per 100 g serving. One serving contains 3.4 g of fat, 10 g of protein and 80 g of carbohydrate. The latter is 17 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 1771.00 IU vitamin A, 239.7 mg of vitamin C and 8.60 mcg of vitamin D as well as 67.67 mg of iron, 45.00 mg of calcium and 630 mg of potassium. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved