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cereals ready-to-eat

Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran

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Nutrition Facts
Portion Size55 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.4g 2 %
Sodium 135mg 6 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 5.3g 19 %
   Sugar 13g
Protein 3.9g 8 %
Vitamin D 1mcg 5 %
Calcium 24mg 2 %
Iron 5.4mg 30 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran, percentiles
Badges: high sugar

Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 225.50 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 225.50 mcg
Thiamin [Vitamin B1]0.374 mg31 %
Riboflavin [Vitamin B2]0.423 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Pantothenic acid [Vitamin B5]0.426 mg9 %
Vitamin B6 0.501 mg39 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
  Vitamin B12, added 1.50 mcg
Folate, DFE [Vitamin B9]162.80 mcg41 %
  Folate, food 10.45 mcg
  Folic acid 89.65 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.99 mcg5 %
Vitamin E (alpha-tocopherol) 1.28 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.28 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 15.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 23.65 mg2 %
Copper, Cu 0.26 mg29 %
Iron, Fe 5.40 mg30 %
Magnesium, Mg 66.00 mg16 %
Manganese, Mn 1.361 mg59 %
Phosphorus, P 161.70 mg23 %
Potassium, K 210.10 mg4 %
Selenium, Se 9.52 mcg17 %
Sodium, Na 134.75 mg6 %
Zinc, Zn 1.50 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.90 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.91 g15 %
  Fiber 5.33 g19 %
  Sugars 12.98 g
  Net carbs 36.58 g

Fats and Fatty Acids
Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran, fatty acids by type
NutrientAmount DV
Fat 3.080 g4 %
  Saturated fatty acids 0.440 g2 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.297 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.100 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 1.073 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 1.061 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.261 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.220 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.67 g

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Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran contains 212 calories per 55 g serving. This serving contains 3.1 g of fat, 3.9 g of protein and 42 g of carbohydrate. The latter is 13 g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran contains IU vitamin A, 0.0 mg of vitamin C and 0.99 mcg of vitamin D as well as 5.40 mg of iron, 23.65 mg of calcium and 210 mg of potassium. Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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