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cereals

Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats

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Nutrition Facts
Portion Size234 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.7g 4 %
Sodium 166mg 7 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4g 14 %
   Sugar 0.6g
Protein 5.9g 12 %
Vitamin D mcg N/A
Calcium 21mg 2 %
Iron 2.1mg 12 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats, calories by source


Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats, percentiles
Badges: low fat

Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 421.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.178 mg15 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.526 mg3 %
Pantothenic acid [Vitamin B5]0.728 mg15 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.04 mcg4 %
  Folate, food 14.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.07 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Betaine 7.3 mg
Choline 17.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 21.06 mg2 %
Copper, Cu 0.17 mg19 %
Fluoride, F 167.5 mcg
Iron, Fe 2.11 mg12 %
Magnesium, Mg 63.18 mg16 %
Manganese, Mn 1.357 mg59 %
Phosphorus, P 180.18 mg26 %
Potassium, K 163.80 mg3 %
Selenium, Se 12.64 mcg23 %
Sodium, Na 166.14 mg7 %
Zinc, Zn 2.34 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.94 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.08 g10 %
  Fiber 3.98 g14 %
  Sugars 0.63 g
    Fructose 0.00 g
    Galactose 0.05 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.58 g
  Net carbs 24.1 g

Fats and Fatty Acids
Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats, fatty acids by type
NutrientAmount DV
Fat 3.557 g5 %
  Saturated fatty acids 0.725 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.655 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.049 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 1.018 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.987 g
  Polyunsaturated fatty acids 1.308 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.266 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Trans-Octadecadienoic acid 0.00 g
Water 195.65 g

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Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats contains 166 calories per 234 g serving. This serving contains 3.6 g of fat, 5.9 g of protein and 28 g of carbohydrate. The latter is 0.6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 234 g of Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.11 mg of iron, 21.06 mg of calcium and 164 mg of potassium. Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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