Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats
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Nutrition Facts
Portion Size
234 g
Amount Per Portion
166
Calories
% Daily Value *
Total Fat 3.6g
5 %
Saturated Fat 0.7g
4 %
Sodium 166mg
7 %
Total Carbohydrate 28g
10 %
Dietary Fiber 4g
14 %
Sugar 0.6g
Protein 5.9g
12 %
Calcium 21mg
2 %
Iron 2.1mg
12 %
Potassium 164mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats nutrition facts and analysis per 1 cup (234 g)
Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats contains 166 calories per 234 g serving. This serving contains 3.6 g of fat, 5.9 g of protein and 28 g of carbohydrate. The latter is 0.6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 234 g of Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.11 mg of iron, 21.06 mg of calcium, 164 mg of potassium. Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats belong to 'Breakfast Cereals' food category.
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Cereals, with salt, cooked with water (includes boiling and microwaving), unenriched, regular and quick and instant, oats nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
