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cereals

Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT

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Nutrition Facts
Portion Size251 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 324mg 14 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.1g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 223mg 17 %
Iron 10mg 56 %
Potassium 43mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT, calories by source


Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT, percentiles
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Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT nutrition facts and analysis per 1 cup (1 serving) (251 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.02 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]1.468 mg9 %
Pantothenic acid [Vitamin B5]0.181 mg4 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]62.75 mcg16 %
  Folate, food 12.55 mcg
  Folic acid 30.12 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg

Minerals
NutrientAmount DV
Calcium, Ca 223.39 mg17 %
Copper, Cu 0.10 mg11 %
Fluoride, F 237.4 mcg
Iron, Fe 10.01 mg56 %
Magnesium, Mg 12.55 mg3 %
Manganese, Mn 0.003 mg0 %
Phosphorus, P 40.16 mg3 %
Potassium, K 42.67 mg1 %
Selenium, Se 7.03 mcg13 %
Sodium, Na 323.79 mg14 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT, amino acids
NutrientAmount DV
Protein 3.66 g7 %
  Alanine 0.128 g
  Arginine 0.158 g
  Aspartic acid 0.173 g
  Cystine 0.083 g
  Glutamic acid 1.365 g
  Glycine 0.143 g
  Histidine 0.085 g7 %
  Isoleucine 0.161 g10 %
  Leucine 0.279 g8 %
  Lysine 0.095 g3 %
  Methionine 0.068 g
  Phenylalanine 0.198 g
  Proline 0.449 g
  Serine 0.208 g
  Threonine 0.115 g7 %
  Tryptophan 0.050 g12 %
  Tyrosine 0.118 g
  Valine 0.178 g9 %
  Phenylalanine + Tyrosine 0.316 g12 %
  Methionine + Cysteine 0.068 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.76 g10 %
  Fiber 1.25 g4 %
  Sugars 0.08 g
  Net carbs 25.51 g

Fats and Fatty Acids
Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT, fatty acids by type
NutrientAmount DV
Fat 0.527 g1 %
  Saturated fatty acids 0.083 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.078 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.073 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.070 g
  Polyunsaturated fatty acids 0.289 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.259 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 218.72 g

Foods related to cereals, with salt, cooked with water, regular (10 minute), cream of wheat

 
 
 
 
 
Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT contains 126 calories per 251 g serving. This serving contains 0.5 g of fat, 3.7 g of protein and 27 g of carbohydrate. The latter is 0.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 251 g of Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 10.01 mg of iron, 223.39 mg of calcium and 43 mg of potassium. Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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