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cereals

Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT

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Nutrition Facts
Portion Size251 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 15mg 1 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.1g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 218mg 17 %
Iron 9.4mg 52 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT, calories by source


Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT, percentiles
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Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT nutrition facts and analysis per 1 cup (1 serving) (251 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.02 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.138 mg12 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]1.305 mg8 %
Pantothenic acid [Vitamin B5]0.178 mg4 %
Vitamin B6 0.033 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.18 mcg11 %
  Folate, food 7.53 mcg
  Folic acid 20.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg

Minerals
NutrientAmount DV
Calcium, Ca 218.37 mg17 %
Copper, Cu 0.10 mg11 %
Fluoride, F 234.4 mcg
Iron, Fe 9.39 mg52 %
Magnesium, Mg 12.55 mg3 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 37.65 mg3 %
Potassium, K 40.16 mg1 %
Selenium, Se 7.03 mcg13 %
Sodium, Na 15.06 mg1 %
Zinc, Zn 0.33 mg3 %

Proteins and Aminoacids
Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT, amino acids
NutrientAmount DV
Protein 3.61 g7 %
  Alanine 0.126 g
  Arginine 0.158 g
  Aspartic acid 0.171 g
  Cystine 0.083 g
  Glutamic acid 1.348 g
  Glycine 0.141 g
  Histidine 0.083 g7 %
  Isoleucine 0.158 g10 %
  Leucine 0.276 g8 %
  Lysine 0.093 g3 %
  Methionine 0.068 g
  Phenylalanine 0.196 g
  Proline 0.444 g
  Serine 0.206 g
  Threonine 0.113 g7 %
  Tryptophan 0.050 g12 %
  Tyrosine 0.115 g
  Valine 0.176 g9 %
  Phenylalanine + Tyrosine 0.311 g12 %
  Methionine + Cysteine 0.068 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.41 g10 %
  Fiber 1.25 g4 %
  Sugars 0.08 g
  Net carbs 25.16 g

Fats and Fatty Acids
Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT, fatty acids by type
NutrientAmount DV
Fat 0.527 g1 %
  Saturated fatty acids 0.083 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.078 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.070 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.070 g
  Polyunsaturated fatty acids 0.286 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.256 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 219.90 g

Foods related to cereals, without salt, cooked with water, regular (10 minute), cream of wheat

 
 
 
 
 
Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT contains 126 calories per 251 g serving. This serving contains 0.5 g of fat, 3.6 g of protein and 26 g of carbohydrate. The latter is 0.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 251 g of Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.39 mg of iron, 218.37 mg of calcium and 40 mg of potassium. Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, without salt, cooked with water, regular (10 minute), CREAM OF WHEAT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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