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cereals

Cereals, without salt, cooked with water, enriched, regular and quick, white, corn grits

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Nutrition Facts
Portion Size257 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 5.1mg 0 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.1g 8 %
   Sugar 0.3g
Protein 4.4g 9 %
Vitamin D 0.00mcg 0 %
Calcium 2.57mg 0 %
Iron 1.46mg 8 %
Potassium 69mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereals, without salt, cooked with water, enriched, regular and quick, white, corn grits, calories by source


Cereals, without salt, cooked with water, enriched, regular and quick, white, corn grits, percentiles
Badges: low fat

Cereals, without salt, cooked with water, enriched, regular and quick, white, corn grits nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.57 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.221 mg18 %
Riboflavin [Vitamin B2]0.149 mg11 %
Niacin [Vitamin B3]2.053 mg13 %
Pantothenic acid [Vitamin B5]0.118 mg2 %
Vitamin B6 0.118 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]97.66 mcg24 %
  Folate, food 35.98 mcg
  Folic acid 35.98 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.26 mg
  Tocotrienol, alpha 0.10 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.39 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Betaine 0.5 mg
Choline 6.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.57 mg0 %
Copper, Cu 0.000 mg0 %
Iron, Fe 1.46 mg8 %
Magnesium, Mg 17.99 mg4 %
Manganese, Mn 0.095 mg4 %
Phosphorus, P 51.40 mg7 %
Potassium, K 69.39 mg1 %
Selenium, Se 8.0 mcg15 %
Sodium, Na 5.14 mg0 %
Zinc, Zn 0.46 mg4 %

Proteins and Aminoacids
Cereals, without salt, cooked with water, enriched, regular and quick, white, corn grits, amino acids
NutrientAmount DV
Protein 4.39 g9 %
  Alanine 0.326 g
  Arginine 0.167 g
  Aspartic acid 0.252 g
  Cystine 0.085 g
  Glutamic acid 0.838 g
  Glycine 0.123 g
  Histidine 0.129 g18 %
  Isoleucine 0.144 g10 %
  Leucine 0.542 g20 %
  Lysine 0.085 g4 %
  Methionine 0.095 g
  Phenylalanine 0.231 g
  Proline 0.396 g
  Serine 0.195 g
  Threonine 0.136 g13 %
  Tryptophan 0.026 g9 %
  Tyrosine 0.170 g
  Valine 0.203 g11 %
  Phenylalanine + Tyrosine 0.401 g23 %
  Methionine + Cysteine 0.095 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.93 g14 %
  Fiber 2.1 g8 %
  Starch 36.85 g
  Sugars 0.31 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.31 g
  Net carbs 35.83 g

Fats and Fatty Acids
Cereals, without salt, cooked with water, enriched, regular and quick, white, corn grits, fatty acids by type
NutrientAmount DV
Fat 1.18 g2 %
  Saturated fatty acids 0.170 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.159 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.164 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.164 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.424 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.424 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 213.13 g

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Cereals, without salt, cooked with water, enriched, regular and quick, white, corn grits contains 182 calories per 257 g serving. One serving contains 1.2 g of fat, 4.4 g of protein and 38 g of carbohydrate. The latter is 0.3 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, cooked with water, enriched, regular and quick, white, corn grits contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 257 g of Cereals, without salt, cooked with water, enriched, regular and quick, white, corn grits contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.46 mg of iron, 2.57 mg of calcium and 69 mg of potassium. Cereals, without salt, cooked with water, enriched, regular and quick, white, corn grits belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, without salt, cooked with water, enriched, regular and quick, white, corn grits nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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