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cereals

Cereals, dry, enriched, regular and quick, white, corn grits

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Nutrition Facts
Portion Size9.7 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 0.1mg 0 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.1g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 0.4mg 0 %
Iron 0.3mg 2 %
Potassium 14mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, enriched, regular and quick, white, corn grits, calories by source


Cereals, dry, enriched, regular and quick, white, corn grits, percentiles

Cereals, dry, enriched, regular and quick, white, corn grits nutrition facts and analysis per 1 tbsp (9.7 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.10 mcg
  Cryptoxanthin, beta 0.10 mcg
  Lutein + zeaxanthin 0.48 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.123 mg10 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.433 mg3 %
Pantothenic acid [Vitamin B5]0.025 mg0 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.51 mcg6 %
  Folate, food 3.78 mcg
  Folic acid 12.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.09 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 1.4 mg0 %

Minerals
NutrientAmount DV
Calcium 0.39 mg0 %
Copper 0.00 mg0 %
Iron 0.30 mg2 %
Magnesium 3.49 mg1 %
Manganese 0.014 mg1 %
Phosphorus 10.77 mg1 %
Potassium 13.68 mg0 %
Selenium 1.65 mcg3 %
Sodium 0.10 mg0 %
Zinc 0.07 mg1 %

Proteins and Amino acids
Cereals, dry, enriched, regular and quick, white, corn grits, amino acids
NutrientAmount DV
Protein 0.74 g1 %
  Alanine 0.065 g
  Arginine 0.027 g
  Aspartic acid 0.049 g
  Cystine 0.017 g
  Glutamic acid 0.166 g
  Glycine 0.025 g
  Histidine 0.023 g2 %
  Isoleucine 0.028 g2 %
  Leucine 0.112 g3 %
  Lysine 0.015 g0 %
  Methionine 0.018 g
  Phenylalanine 0.043 g
  Proline 0.086 g
  Serine 0.036 g
  Threonine 0.027 g2 %
  Tryptophan 0.006 g1 %
  Tyrosine 0.017 g
  Valine 0.037 g2 %
  Phenylalanine + Tyrosine 0.06 g2 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.67 g3 %
  Fiber 0.45 g2 %
  Starch 6.62 g
  Sugars 0.06 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.06 g
  Net carbs 7.22 g

Fats and Fatty Acids
Cereals, dry, enriched, regular and quick, white, corn grits, fatty acids by type
NutrientAmount DV
Fat 0.170 g0 %
  Saturated fatty acids 0.033 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.031 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.031 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.085 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.082 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.06 g

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Cereals, dry, enriched, regular and quick, white, corn grits contains 36 calories per 9.7 g serving. This serving contains 0.2 g of fat, 0.7 g of protein and 7.7 g of carbohydrate. The latter is 0.1 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, enriched, regular and quick, white, corn grits contains 0 g of saturated fat and 0 mg of cholesterol per serving. 9.7 g of Cereals, dry, enriched, regular and quick, white, corn grits contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 0.39 mg of calcium, 14 mg of potassium. Cereals, dry, enriched, regular and quick, white, corn grits belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, enriched, regular and quick, white, corn grits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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