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cereals

Cereals, dry, unenriched, regular and quick, yellow, corn grits

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Nutrition Facts
Portion Size9.7 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 0.1mg 0 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.1g
Protein 0.9g 2 %
Calcium 0.2mg 0 %
Iron 0.1mg 1 %
Potassium 13mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, unenriched, regular and quick, yellow, corn grits, calories by source


Cereals, dry, unenriched, regular and quick, yellow, corn grits, percentiles

Cereals, dry, unenriched, regular and quick, yellow, corn grits nutrition facts and analysis per 1 tbsp (9.7 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.07 mcg0 %
  Carotene, alpha 6.11 mcg
  Carotene, beta 9.41 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 131.43 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.116 mg1 %
Pantothenic acid [Vitamin B5]0.047 mg1 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]0.48 mcg0 %
  Folate, food 0.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 0.19 mg0 %
Copper 0.01 mg1 %
Iron 0.10 mg1 %
Magnesium 2.62 mg1 %
Manganese 0.010 mg0 %
Phosphorus 7.08 mg1 %
Potassium 13.29 mg0 %
Selenium 1.65 mcg3 %
Sodium 0.10 mg0 %
Zinc 0.04 mg0 %

Proteins and Amino acids
Cereals, dry, unenriched, regular and quick, yellow, corn grits, amino acids
NutrientAmount DV
Protein 0.85 g2 %
  Alanine 0.064 g
  Arginine 0.042 g
  Aspartic acid 0.059 g
  Cystine 0.015 g
  Glutamic acid 0.160 g
  Glycine 0.035 g
  Histidine 0.026 g2 %
  Isoleucine 0.030 g2 %
  Leucine 0.104 g3 %
  Lysine 0.024 g1 %
  Methionine 0.018 g
  Phenylalanine 0.042 g
  Proline 0.074 g
  Serine 0.040 g
  Threonine 0.032 g2 %
  Tryptophan 0.006 g1 %
  Tyrosine 0.035 g
  Valine 0.043 g2 %
  Phenylalanine + Tyrosine 0.077 g3 %
  Methionine + Cysteine 0.018 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.72 g3 %
  Fiber 0.16 g1 %
  Sugars 0.06 g
  Net carbs 7.56 g

Fats and Fatty Acids
Cereals, dry, unenriched, regular and quick, yellow, corn grits, fatty acids by type
NutrientAmount DV
Fat 0.116 g0 %
  Saturated fatty acids 0.015 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.013 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.029 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.029 g
  Polyunsaturated fatty acids 0.050 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.049 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.97 g

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Cereals, dry, unenriched, regular and quick, yellow, corn grits contains 36 calories per 9.7 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 7.7 g of carbohydrate. The latter is 0.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, unenriched, regular and quick, yellow, corn grits contains 0 g of saturated fat and 0 mg of cholesterol per serving. 9.7 g of Cereals, dry, unenriched, regular and quick, yellow, corn grits contains 1.07 mcg vitamin A, 0.0 mg vitamin C as well as 0.10 mg of iron, 0.19 mg of calcium, 13 mg of potassium. Cereals, dry, unenriched, regular and quick, yellow, corn grits belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, unenriched, regular and quick, yellow, corn grits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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