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cereals

Cereals, dry, plain, instant, corn grits, QUAKER

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Nutrition Facts
Portion Size29 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 325mg 14 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.2g 4 %
   Sugar 0.4g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 110mg 8 %
Iron 11mg 61 %
Potassium 39mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, plain, instant, corn grits, QUAKER nutrition facts and analysis per 1 packet (29 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.29 mcg
  Cryptoxanthin, beta 0.29 mcg
  Lutein + zeaxanthin 1.45 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.564 mg47 %
Riboflavin [Vitamin B2]0.202 mg16 %
Niacin [Vitamin B3]2.611 mg16 %
Pantothenic acid [Vitamin B5]0.070 mg1 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]78.30 mcg20 %
  Folate, food 12.18 mcg
  Folic acid 38.86 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.14 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 4.2 mg1 %

Minerals
NutrientAmount DV
Calcium 109.62 mg8 %
Copper 0.01 mg1 %
Iron 11.24 mg62 %
Magnesium 8.12 mg2 %
Manganese 0.059 mg3 %
Phosphorus 20.88 mg2 %
Potassium 39.15 mg1 %
Selenium 4.96 mcg9 %
Sodium 325.09 mg14 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.12 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.74 g8 %
  Fiber 1.22 g4 %
  Starch 19.46 g
  Sugars 0.44 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.44 g
  Net carbs 21.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.621 g1 %
  Saturated fatty acids 0.105 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.093 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.115 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.115 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.280 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.272 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.09 g

Foods related to cereals, dry, plain, instant, corn grits, quaker

 
 
 
 
 
Cereals, dry, plain, instant, corn grits, QUAKER contains 99 calories per 29 g serving. This serving contains 0.6 g of fat, 2.1 g of protein and 23 g of carbohydrate. The latter is 0.4 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, plain, instant, corn grits, QUAKER contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Cereals, dry, plain, instant, corn grits, QUAKER contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 11.24 mg of iron, 109.62 mg of calcium, 39 mg of potassium. Cereals, dry, plain, instant, corn grits, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, plain, instant, corn grits, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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