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Cereals, dry, Redeye Gravy & Country Ham flavor, Instant Grits, QUAKER

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	96
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 505mg	22 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1.3g	5 %

Sugar 0.2g

Protein 2.8g	6 %

Calcium 123mg	9 %

Iron 12mg	67 %

Potassium 48mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, dry, Redeye Gravy & Country Ham flavor, Instant Grits, QUAKER nutrition facts and analysis per 1 packet (1 NLEA serving) (28 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Thiamin [Vitamin B1]	0.238 mg	20 %
Riboflavin [Vitamin B2]	0.207 mg	16 %
Niacin [Vitamin B3]	2.512 mg	16 %
Vitamin B6	0.042 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Tocopherol, alpha	0.03 mg

Minerals
Nutrient	Amount	DV
Calcium	123.48 mg	9 %
Iron	11.77 mg	65 %
Magnesium	8.96 mg	2 %
Phosphorus	22.12 mg	2 %
Potassium	48.16 mg	1 %
Sodium	505.40 mg	22 %
Zinc	0.13 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.75 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.24 g	8 %
Fiber	1.29 g	5 %
Sugars	0.20 g
Net carbs	19.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.442 g	1 %
Saturated fatty acids	0.064 g	0 %
Monounsaturated fatty acids	0.115 g
Polyunsaturated fatty acids	0.204 g
Fatty acids, total trans	0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.59 g
Water	1.98 g

Foods related to cereals, dry, redeye gravy & country ham flavor, instant grits, quaker

Cereals, dry, Redeye Gravy & Country Ham flavor, Instant Grits, QUAKER contains 96 calories per 28 g serving. This serving contains 0.4 g of fat, 2.8 g of protein and 21 g of carbohydrate. The latter is 0.2 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, Redeye Gravy & Country Ham flavor, Instant Grits, QUAKER contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cereals, dry, Redeye Gravy & Country Ham flavor, Instant Grits, QUAKER contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 11.77 mg of iron, 123.48 mg of calcium, 48 mg of potassium. Cereals, dry, Redeye Gravy & Country Ham flavor, Instant Grits, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, Redeye Gravy & Country Ham flavor, Instant Grits, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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