Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER
|Select portion size: |
|Portion Size||35 g|
|Amount Per Portion||133|
|% Daily Value *|
|Total Fat 2.2g
| Saturated Fat 0.5g
|Total Carbohydrate 26g
| Dietary Fiber 2.1g
| Sugar 11g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER nutrition facts and analysis per 1 packet (35 g)
|Calcium, Ca ||107.45 mg||8 %|
|Copper, Cu ||0.10 mg||11 %|
|Iron, Fe ||3.96 mg||22 %|
|Magnesium, Mg ||29.40 mg||7 %|
|Manganese, Mn ||0.833 mg||36 %|
|Phosphorus, P ||105.00 mg||8 %|
|Potassium, K ||98.00 mg||2 %|
|Selenium, Se ||5.60 mcg||10 %|
|Sodium, Na ||174.65 mg||8 %|
|Zinc, Zn ||0.65 mg||6 %|
|Proteins and Aminoacids|
|Protein ||2.90 g||6 %|
Foods related to cereals, dry, fruit and cream variety, instant oatmeal, quaker
|Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER contains 133 calories per 35 g serving. This serving contains 2.2 g of fat, 2.9 g of protein and 26 g of carbohydrate. The latter is 11 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.96 mg of iron, 107.45 mg of calcium and 98 mg of potassium. Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category. |
Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|