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cereals

Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER

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Nutrition Facts
Portion Size35 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.5g 2 %
Sodium 175mg 8 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2.1g 8 %
   Sugar 11g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 107mg 8 %
Iron 4mg 22 %
Potassium 98mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER, percentiles
Badges: high sugar

Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER nutrition facts and analysis per 1 packet (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 330.05 mcg37 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.05 mcg
  Cryptoxanthin, beta 0.70 mcg
  Lutein + zeaxanthin 41.30 mcg
  Lycopene 0.00 mcg
  Retinol 330.05 mcg
Thiamin [Vitamin B1]0.330 mg28 %
Riboflavin [Vitamin B2]0.374 mg29 %
Niacin [Vitamin B3]4.399 mg27 %
Pantothenic acid [Vitamin B5]0.263 mg5 %
Vitamin B6 0.440 mg26 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
Folate, DFE [Vitamin B9]143.85 mcg36 %
  Folate, food 8.05 mcg
  Folic acid 79.80 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Tocopherol, alpha 0.16 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg

Minerals
NutrientAmount DV
Calcium, Ca 107.45 mg8 %
Copper, Cu 0.10 mg11 %
Iron, Fe 3.96 mg22 %
Magnesium, Mg 29.40 mg7 %
Manganese, Mn 0.833 mg36 %
Phosphorus, P 105.00 mg8 %
Potassium, K 98.00 mg2 %
Selenium, Se 5.60 mcg10 %
Sodium, Na 174.65 mg8 %
Zinc, Zn 0.65 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.90 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.40 g10 %
  Fiber 2.10 g8 %
  Sugars 10.94 g
  Net carbs 24.3 g

Fats and Fatty Acids
Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER, fatty acids by type
NutrientAmount DV
Fat 2.230 g3 %
  Saturated fatty acids 0.458 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.141 g
    Hexadecanoic acid 0.145 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.071 g
    Octanoic acid 0.014 g
    Tetradecanoic acid 0.062 g
  Monounsaturated fatty acids 0.732 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.729 g
  Polyunsaturated fatty acids 0.467 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.446 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.30 g

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Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER contains 133 calories per 35 g serving. This serving contains 2.2 g of fat, 2.9 g of protein and 26 g of carbohydrate. The latter is 11 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.96 mg of iron, 107.45 mg of calcium and 98 mg of potassium. Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, dry, fruit and cream variety, Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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